http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

173,643 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Germantown providers are currently booked, however we have 20 online providers available right now in Maryland.
Annapolis
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Behavioral Issues, Coping Skills, Stress, ADHD, Anxiety, +1 more

As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers face.

Owings Mills
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit ... As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit in perfectly. Read more

Glen Burnie
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +5 more

My goal is to create a safe, supportive space for exploring thoughts and feelings without judgment.

Bethesda
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Coping Skills, Stress, Women’s Issues, ADHD, Bipolar Disorder, +4 more

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.

Nottingham
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
LGBTQIA+, Coping Skills, Stress, ADHD, Life Transition, +3 more

Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life.

Megan Mills

Hear from Megan Mills, Licensed Clinical Professional Counselor (LCPC)

View Megan Mills's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to focus on the goals of the client and build a therapeutic rapport. I find the best benefit in this approach because it allows the client to fully engage in the sessions.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: communication skills, relaxation skills, regulating emotions, and other healthy coping skills for a variety of emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to use the tools discussed on therapy outside of the sessions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by spending time engaging in activities with friends and family.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify specific goals you want to accomplish through therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Germantown therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

Show more
Self-pay costs at Germantown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Read more I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Janet has been a lifesaver. She truly cares and is an amazing therapist.
Elizabeth Apr 2025
Thriveworks.com verified review
★★★★★
Love my provider. She's been awesome throughout my therapy experience.. . Not a fan of some of Thriveworks policies and fees.
Mohammed Apr 2025
Thriveworks.com verified review
★★★★★
Katie is the best and everything is so easy with the interface!
Jessie Apr 2025
Thriveworks.com verified review
★★★★★
Audrey is the consummate professional. Kind, caring and knowledgeable.
John Apr 2025
Thriveworks.com verified review
★★★★★
My provider is very easy to talk to and never makes me feel judged
Kayla Mar 2025
Thriveworks.com verified review
★★★★★
It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Read more It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Germantown Nov 2020
Review left on Thriveworks.com
★★★★★
My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Read more My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Germantown Sep 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Germantown is located in Executive Park Circle on Executive Park Ct. To find our building, turn either left or right (depending on your direction) into Executive Park Cir. from Wisteria Dr., and turn at the third cross street. Our building is across the street from Germantown Family and Cosmetic Dentistry and Seneca Dental Care, and shared by Potomac Nephrology, among other businesses. The closest bus stop is Wisteria Dr. & 17941.

Phone number

(240) 266-9148

Languages spoken by MD providers

  • English
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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