Offered in-person & online

Our counselors provide therapy in Germantown, MD

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (240) 266-9148

All Germantown services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (240) 266-9148
Germantown, MD therapy

Connect with a therapist, psychiatrist or counselor near you

173,643 people sought individual therapy help in Maryland in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Janay Taylor She/Her

Licensed Clinical Social Worker - Certified (LCSW-Certified)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +19 more

Coping Skills, Infidelity, Self Esteem, Stress, Career, +4 more

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.

Next opening: Thu Jan 2, 2 pm View all availability

13 more therapist available in Maryland

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in MD

Call (240) 266-9148

Common approaches to Individual therapy

Hear from Megan Mills, Licensed Clinical Professional Counselor (LCPC)

View Megan Mills's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to focus on the goals of the client and build a therapeutic rapport. I find the best benefit in this approach because it allows the client to fully engage in the sessions.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: communication skills, relaxation skills, regulating emotions, and other healthy coping skills for a variety of emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to use the tools discussed on therapy outside of the sessions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by spending time engaging in activities with friends and family.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify specific goals you want to accomplish through therapy.

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Germantown therapists and counselors accept 22 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
CareFirst BlueCross BlueShield Maryland | BCBS HMO
CareFirst BlueCross BlueShield Maryland | BCBS PPO
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Humana Exchange
Humana HMO/POS
Humana Medicare Advantage

Self-pay costs at Germantown

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Germantown reviews are collected through Thriveworks.com.

View all reviews

★★★★★

It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.

Read more It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.

Germantown Nov 2020