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8,951 people sought individual therapy help at Germantown in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

11  therapists available in Germantown

Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Nottingham

I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....

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Silver Spring

As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the c...

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Silver Spring

Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...

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Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Frederick

Tammy is a married female whose faith in God has guided her work....

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Columbia

Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...

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Bethesda

As an African American woman, I understand identity issues....

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Frederick

Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Megan Mills

Hear from Megan Mills, Licensed Clinical Professional Counselor (LCPC)

View Megan Mills's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to focus on the goals of the client and build a therapeutic rapport. I find the best benefit in this approach because it allows the client to fully engage in the sessions.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: communication skills, relaxation skills, regulating emotions, and other healthy coping skills for a variety of emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to use the tools discussed on therapy outside of the sessions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by spending time engaging in activities with friends and family.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify specific goals you want to accomplish through therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Germantown accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Germantown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist is easy to work with and not pushy.
Lynne Sep 2025
Thriveworks.com verified review
★★★★★
Easy and approachable
Joyce Sep 2025
Thriveworks.com verified review
★★★★★
The issue with submitting prescriptions should be looked into
Laquazia Jun 2025
Thriveworks.com verified review
★★★★★
Everything was great!
Teresa Jun 2025
Thriveworks.com verified review
★★★★★
I am really enjoying my sessions with Katie - they feel authentic and cathartic. It's been really great to establish a care for my voice and needs especially in a transitional time.
Anjulika Jun 2025
Thriveworks.com verified review
★★★★★
Audrey is very caring and thoughtful, and she has helped me a great deal.
Lynne Jun 2025
Thriveworks.com verified review
★★★★★
I love that i found thrive works. It was very hard to find an in-person provider in my area. With thriveworks its was easy to find a provider that I enjoy meeting with. It was easy to find a woman provider as well as,a woman of color which was very important to me. My provider is easy to talk to, very kind, and not super pushy which I enjoy.
Read more I love that i found thrive works. It was very hard to find an in-person provider in my area. With thriveworks its was easy to find a provider that I enjoy meeting with. It was easy to find a woman provider as well as,a woman of color which was very important to me. My provider is easy to talk to, very kind, and not super pushy which I enjoy.
Wynshauna Jun 2025
Thriveworks.com verified review
★★★★
Provider was good
Sohil Jun 2025
Thriveworks.com verified review
8 of 34 reviews

Where to find us

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Address

19805 Executive Park Cir
Germantown, MD 20874

Getting here

Thriveworks Counseling & Psychiatry Germantown is located in Executive Park Circle on Executive Park Ct. To find our building, turn either left or right (depending on your direction) into Executive Park Cir. from Wisteria Dr., and turn at the third cross street. Our building is across the street from Germantown Family and Cosmetic Dentistry and Seneca Dental Care, and shared by Potomac Nephrology, among other businesses. The closest bus stop is Wisteria Dr. & 17941.

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Phone number

(240) 266-9148
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Languages spoken by MD providers

  • English
  • French
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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