Image of a therapist and client in a counseling session.

1,234 people sought cognitive behavioral therapy (CBT) help in Maryland in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +18 more
Coping Skills, Infidelity, Self Esteem, Stress, Career, +4 more

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.

15 more therapist available in Maryland

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Megan Mills

Hear from Megan Mills, Licensed Clinical Professional Counselor (LCPC)

View Megan Mills's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to challenge and overcome automatic beliefs. I find the best benefit in challenging and overcoming automatic beliefs because it provides strategies to change or modify your behavior.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: reframing negative thoughts, positive affirmations, refuting negative thoughts, and journaling.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when the client is able to use the tools taught to make changes in behaviors and thought processes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with bibliotherapy and journaling.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can create a list of goals they hope to accomplish in therapy.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Germantown, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Germantown therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at Germantown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Germantown reviews are collected through Thriveworks.com.
★★★★★
It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Read more It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Germantown Nov 2020
Review left on Thriveworks.com
★★★★★
My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Read more My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
I signed up with Thriveworks at the recommendation of my daughter. We have been thrown quite a few challenges the past few years and especially in recent months. On my first session with Janet I felt a warmth and a connection that usually takes much longer to achieve. She is open and friendly, encouraging and offers guidance. I find that I look forward to our sessions and reflect back on them as well. The additional resources that Janet has provided have been invaluable. I strongly encourage anyone having a tough time these days should reach out to Thriveworks Germantown.
Read more I signed up with Thriveworks at the recommendation of my daughter. We have been thrown quite a few challenges the past few years and especially in recent months. On my first session with Janet I felt a warmth and a connection that usually takes much longer to achieve. She is open and friendly, encouraging and offers guidance. I find that I look forward to our sessions and reflect back on them as well. The additional resources that Janet has provided have been invaluable. I strongly encourage anyone having a tough time these days should reach out to Thriveworks Germantown.
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
I started seeing Janet in February of this year while I was going through a difficult time in my life. The counseling she’s provided me has helped me tremendously in all aspects of my life including my marriage. Janet has played a big part of the growth in our marriage. Thank you Janet!!
Read more I started seeing Janet in February of this year while I was going through a difficult time in my life. The counseling she’s provided me has helped me tremendously in all aspects of my life including my marriage. Janet has played a big part of the growth in our marriage. Thank you Janet!!
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
Janet is incredibly knowledgeable and helpful! She is extremely flexible and easy to reach. I look forward to speaking with her and have surely benefited from it. I have, and will continue to recommend Thriveworks and specifically Janet! Thank you for all of the hard work you put in for our benefit. I highly recommend Janet's services!
Read more Janet is incredibly knowledgeable and helpful! She is extremely flexible and easy to reach. I look forward to speaking with her and have surely benefited from it. I have, and will continue to recommend Thriveworks and specifically Janet! Thank you for all of the hard work you put in for our benefit. I highly recommend Janet's services!
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
My husband and I have thoroughly enjoyed working with Janet in our couples counseling. She has helped us improve our communication, problem-solve reoccurring problems and empowered us to work together as a team!
Read more My husband and I have thoroughly enjoyed working with Janet in our couples counseling. She has helped us improve our communication, problem-solve reoccurring problems and empowered us to work together as a team!
Germantown Aug 2020
Review left on Thriveworks.com
★★★★★
I had a few issues that I wanted to talk through, and Janet Hawkins Pope was a good ear and offered sage advice. I only needed four sessions, but that helped me find peace of mind and clarity on the issues that were bothering me. Thank you, Janet!
Read more I had a few issues that I wanted to talk through, and Janet Hawkins Pope was a good ear and offered sage advice. I only needed four sessions, but that helped me find peace of mind and clarity on the issues that were bothering me. Thank you, Janet!
Germantown Aug 2020
Review left on Thriveworks.com
★★★★★
Thriveworks offers convenient virtual appointments without having to schedule weeks in advance. Janet has provided tools and guidance to help improve communication between my husband and I which has strengthened our relationship. I truly appreciate the work she continues to do with us.
Read more Thriveworks offers convenient virtual appointments without having to schedule weeks in advance. Janet has provided tools and guidance to help improve communication between my husband and I which has strengthened our relationship. I truly appreciate the work she continues to do with us.
Germantown Aug 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Germantown is located in Executive Park Circle on Executive Park Ct. To find our building, turn either left or right (depending on your direction) into Executive Park Cir. from Wisteria Dr., and turn at the third cross street. Our building is across the street from Germantown Family and Cosmetic Dentistry and Seneca Dental Care, and shared by Potomac Nephrology, among other businesses. The closest bus stop is Wisteria Dr. & 17941.

Phone number

(240) 266-9148

Languages spoken by MD providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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