Anger Management in Germantown, MD—Counselors and Therapists

Anger Management in Germantown, MD—Counselors and Therapists

Sure, anger is normal human emotion we all feel at times, but how often does yours arise? Do you know how to control it? If not managed correctly, anger can be detrimental to your relationships, career, and health.  Controlling your rage is not only important for your wellbeing but for the safety and health of others as well.  An otherwise normal conflict that could be resolved with clear communication can quickly become threatening and violent when anger consumes someone.

At Thriveworks Germantown, we believe anger management is useful to teach irritated individuals the tools and techniques needed to manage their anger and live a responsible, balanced lifestyle.  If you feel like your anger is getting the best of you, maybe it is time to consider anger management.

What Are the Health Risks Associated with Anger?

When your body is continuously undergoing spouts of anger and rage, many health risks can become present.  From strokes to a weakened immune system, the body is affected.  The following are examples of health risks that can result from anger.

  • Increased sensitivity to pain
  • Heart rate issues
  • Blood pressure rises
  • Heart attack
  • Negative effects on emotional well-being
  • Risk of atrial fibrillation, a major factor for strokes

Don’t let anger be the reason your health diminishes. Seek professional help; it will alleviate strain on your mental and physical health.

How Does Anger Management Work?

Anger management takes individuals with increased levels of anger down a path to recovery.  Clinicians give specific instructions to improve their angry behavior, as well as provide a safe space for clients to discover the root of their anger and to better understand their emotions.  Clinicians teach their clients how to use their newfound awareness to better understand the way their body reacts to specific triggers and circumstances in order to correct their inappropriate or harmful behavior.

Anger management therapists also assist clients in discovering more severe origins of anger.  Some of these may include grief, depression, trauma, addiction, anxiety, or other mental health issues.  Whatever the underlying cause may be, anger management can assist the individual in effectively controlling and managing their emotions.

The primary goal of anger management therapy is to help people recognize the sources of their anger, analyze their reactions, and adopt healthier ways of expressing their anger.  To do so, therapists utilize a variety of techniques, such as:

  • Impulse control
  • Self-awareness
  • Breathing strategies
  • Relaxation tactics
  • Identify negative thinking
  • Practice positive thinking
  • Meditation and mindfulness

Schedule Anger Management at Thriveworks Germantown

Do you feel like your anger is taking over your life?  Are you ready to start your path toward a happier and healthier life?  If so, give Thriveworks Germantown a call today.  We are ready and willing to help you start on your journey toward eliminating rage.

At Thriveworks, we strive to provide professional service to anyone in need.  In doing so, we partner with a large number of insurance plans.  We also offer flexible hours to be sure you get the help you’re seeking; new patients can have their first appointment within 24 hours.

You can thrive.  Our anger management counselors are ready to help.  Call us today at (240) 949-6808.

Thriveworks Counseling Germantown

People Love Our Providers!

Overall Rating: 5★★★★★ based on 20 5 1 20 reviews. See all reviews
Thriveworks Counseling Germantown

Knew how to see past the obvious

★★★★★
It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Thriveworks Counseling Germantown

Counseling at it’s best

★★★★★
My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Thriveworks Counseling Germantown

Extremely helpful

★★★★★
I signed up with Thriveworks at the recommendation of my daughter. We have been thrown quite a few challenges the past few years and especially in recent months. On my first session with Janet I felt a warmth and a connection that usually takes much longer to achieve. She is open and friendly, encouraging and offers guidance. I find that I look forward to our sessions and reflect back on them as well. The additional resources that Janet has provided have been invaluable. I strongly encourage anyone having a tough time these days should reach out to Thriveworks Germantown.
Thriveworks Counseling Germantown

Janet

★★★★★
I started seeing Janet in February of this year while I was going through a difficult time in my life. The counseling she’s provided me has helped me tremendously in all aspects of my life including my marriage. Janet has played a big part of the growth in our marriage. Thank you Janet!!
Thriveworks Counseling Germantown

Janet Hawkins Pope LCSW

★★★★★
Janet is incredibly knowledgeable and helpful! She is extremely flexible and easy to reach. I look forward to speaking with her and have surely benefited from it. I have, and will continue to recommend Thriveworks and specifically Janet! Thank you for all of the hard work you put in for our benefit. I highly recommend Janet's services!
Thriveworks Counseling Germantown

Janet is Awesome!

★★★★★
My husband and I have thoroughly enjoyed working with Janet in our couples counseling. She has helped us improve our communication, problem-solve reoccurring problems and empowered us to work together as a team!
Thriveworks Counseling Germantown

Helpful

★★★★★
I had a few issues that I wanted to talk through, and Janet Hawkins Pope was a good ear and offered sage advice. I only needed four sessions, but that helped me find peace of mind and clarity on the issues that were bothering me. Thank you, Janet!
Thriveworks Counseling Germantown

Convenient & Helpful

★★★★★
Thriveworks offers convenient virtual appointments without having to schedule weeks in advance. Janet has provided tools and guidance to help improve communication between my husband and I which has strengthened our relationship. I truly appreciate the work she continues to do with us.
Thriveworks Counseling Germantown

Johante is an excellent counselor

★★★★★
Johante truly met my needs and exceeded my expectations of a counseling session. She is empathetic, understanding and consistently helps me feel grounded by the time our session is up. Johante knows how to provide a space where I feel comfortable and safe sharing some of my toughest thoughts and challenges. I often leave feeling this sense of clarity and even empowerment. I highly recommend Johante’s services.
Thriveworks Counseling Germantown

Johante

★★★★★
I would like to thank Johante for listening to all of my concerns and complaints, She is such a wonderful person to talk with. Johanté also gave really good advice. I am so pleased!
Thriveworks Counseling Germantown

Janet

★★★★★
Janet is amazing. I always look forward to our sessions and I always feel so much better after we talk. This is my first time ever doing therapy, and I wish I would’ve met Janet years ago.
Thriveworks Counseling Germantown

Janet

★★★★★
Janet is amazing. She has really helped my marriage.
Thriveworks Counseling Germantown

Work with couples

★★★★★
"We really appreciated Janet's help and think she saved our marriage"
Thriveworks Counseling Germantown

Ms.

★★★★★
Megan Mills is a terrific therapist. She is genuinely caring and knowledgeable. She is great to work with!
Thriveworks Counseling Germantown

Audrey

★★★★★
Audrey was great. I needed someone to talk to and she was perfect. I probably will not return right now, but I know that there is someone there to help if I need it.
Thriveworks Counseling Germantown

Skilled Therapist

★★★★★
Having worked with Janet in the past, she brings a wealth of knowledge, experience, empathy, and care into all of the work she does. She always has the best interest of her clients in mind as well as the best avenue for treatment.
Thriveworks Counseling Germantown

The best

★★★★★
Elizabeth is truly one of the best therapies I’ve see. She helped me get through a confusing time in my life, and she helped me resolve a lot of negative noise and emotions. I liked that she gave me “homework” to do inbetween sessions. The homework allowed me to reassess my values and focus on positive thinking and emotions. The mind can be a very dark place. Seeing Elizabeth helped bring the light back in. 5 stars all around.
Thriveworks Counseling Germantown

Best Mental Health Clinic

★★★★★
I recent started receiving psychotherapy at Thriveworks and so far I am very pleased with everything. The facility is extremely clean, and they are very punctual. My therapist is knowledgeable and extremely professional. I would definitely recommend this facility to anyone who is looking for a great mental health clinic.
Thriveworks Counseling Germantown

Five Stars

★★★★★
Elizabeth is one of the best therapists I’ve been to. She helped me get through a difficult and confusing part of my life by talking with me and guiding me to workthrough my grief. She also gave me self love “homework” after each session. The homework helped me to re-evaluate my values and needs and that helped me implement what I needed to thrive. She offers a safe place to talk and unload with no judgment. Elizabeth truly cares about her clients success and well being, she helped catapult me into becoming a better version of my self. You can tell she truly cares about your success, she’s the best.
Thriveworks Counseling Germantown

Online Information incorrect

★☆☆☆☆
Ive contacted customer service in regards to the incorrect information posted on the Germantown MD site page. You state that the self pay rate is $65 for anyone not using insurance but when making an appointment over the phone the pricing given was over $200 for initial appointments and over $100 for regular appointments. Im giving 1 star based on my over the phone customer service experience. This information should be updated to eliminate any confusion.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 19805 Executive Park Cir,
    Germantown, MD 20874

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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