Losing a loved one—a close friend, a beloved family member, even a pet—can feel unbearable. It forces us to endure difficult emotions like sadness, fear, confusion, and anger, and it requires us to accept a new life without the loved one lost. Other losses, say the loss of a job you’ve been at for 10 years, can be excruciating and life-changing too.
“The five stages of grief are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or in a prescribed order.” –Elisabeth Kubler-Ross and David Kessler
Fortunately, whether you’ve lost a loved one or a job that you grew to know and love, there are medical professionals who can help. Grief counselors specialize in helping individuals process these painful experiences, work through their emotions, and live happily again. In addition, they can provide the same and comfortable space for talking about one’s loss, free of judgment.
If you’re in a tough spot after experiencing the loss of a loved one, reach out to Thriveworks Germantown, MD in Montgomery County. Give us a quick call at (240) 949-6808 to schedule your appointment. Whenever you’re ready, we’ll be here.
How Can Grief Counseling Help Me Through My Loss?
If you’re suffering as the result of a heartbreaking loss, it’s important that you heal properly. You could benefit from working with a grief counselor. Millions of people just like you have found the help and support that they need in grief counseling sessions. Now, in order for you to experience these same benefits, you must reach out for help—an essential first step.
Grief counseling cannot get rid of the painful emotions that come with loss, but it can help you to identify, understand, and process these emotions. Additionally, a grief counselor can walk you through the different stages of grief—denial, anger, bargaining, depression, and acceptance. Finally, they can help you achieve different goals important to grieving your loss, like:
- Accepting the reality of the loss: It’s hard to accept the passing of a loved one. And some of us cope by refusing to believe it. A grief counselor at Thriveworks Germantown can help you to come to terms with the reality of your loss and work through how it might affect certain areas of your life.
- Dealing with trauma that stems from the loss: The loss of a loved one can be traumatic, which means it can have a psychological impact and trigger symptoms of PTSD. It’s important that you work through any trauma related to the loss, perhaps with a grief counselor at Thriveworks Germantown.
- Talking about your loss with no filter: Sometimes, we don’t want to talk to our friends and family about our loss, or it’s just too hard to. A grief counselor at Thriveworks Germantown can offer that safe space for you to talk openly about the loss you have experienced. This is a crucial part of the grieving process.
These are but a few goals you can accomplish with the help of a grief counselor. And you can start working toward these goals today, just reach out to Thriveworks Germantown. We have expert grief counselors who care about you and your grief journey. Give us a call today to schedule an appointment and process your loss properly.
Schedule a Grief Counseling Appointment at Thriveworks Germantown in Montgomery County
As we’ve illustrated above, grief counseling comes with many benefits and can prove valuable to individuals at different stages in the grief process. Losing a loved one is one of the hardest things we will go through in life—it makes sense that we need a little extra help and support, and there is no shame in asking for it. The grief counselors at Thriveworks Germantown want to help and they’re ready to meet you.
If you are working through grief after a tough loss, give Thriveworks Germantown a call. You don’t have to go through this alone—partner up with a medical professional with skills and training in grieving well. Reach out to Thriveworks Germantown, MD in Montgomery County at (240) 949-6808.