Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Germantown, MD—Couples Counseling in Montgomery County
Sometimes we can figure out how to address and manage a problem that arises in our relationship, but in other instances, we need a little help. And who better to help than someone who specializes in helping couples? If you and your partner could use some professional guidance in your relationship, consider working with a couples counselor or psychologist at Thriveworks Germantown in Montgomery County.
In addition to having specific expertise in helping couples work through the challenges that threaten their relationship, these individuals have important experience under their belt and they truly care about helping you live a happier, healthier life. To schedule an appointment, just give us a call.
What Are the Benefits of Working with a Couples Counselor?
Exploring couples counseling can help if:
- You and your partner are struggling to connect on a deeper level.
- You aren’t sure you see a future with your current partner.
- You and your significant other disagree and fight about finances.
- You and your partner don’t agree on parenting strategies.
- You’re always fighting, and you don’t know why or how to stop it.
- Your partner cheated and now you have trust issues.
This is a list of problems that could call for couples counseling. However, the list doesn’t stop there. Simply put, if you think that you and your partner could find value in working with a couples counseling, it is something you should explore. To hear more about it, or to schedule an appointment, give Thriveworks Germantown in Montgomery County a call.
What Types of Couples Therapy Are Available?
Emotionally Focused Therapy (EFT): Fosters secure emotional bonds between partners, enhancing intimacy and communication.
- Gottman Method Couples Therapy: Utilizes research-based interventions to strengthen relationships, improve conflict resolution, and deepen friendship.
- Cognitive Behavioral Couples Therapy (CBCT): Helps couples identify and change negative patterns of interaction, improving communication and problem-solving skills.
- Narrative Therapy: Assists couples in reshaping negative relationship narratives into more positive and empowering stories, fostering resilience and hope.
- Solution-Focused Brief Therapy (SFBT): Focuses on identifying strengths and solutions within the relationship, promoting positive change and goal attainment.
- Integrative Couples Therapy: Combines various therapeutic approaches tailored to the unique needs of each couple, providing a holistic approach to relationship healing.
Schedule an Appointment for Couples Counseling at Thriveworks Germantown in Montgomery
Again, if you think that you and your partner could benefit from couples counseling in any way, reach out to Thriveworks Germantown, MD in Montgomery County. The counselors and psychologists at Thriveworks are skilled, caring, and they are eager to help you improve or maintain the health of your relationship. To schedule an appointment just give us a call or book online.
