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2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +23 more

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for differen... Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support. Read more

12 more therapists available in Maryland

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Frederick therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

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Self-pay costs at Frederick
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Randy's the best.
Ben Apr 2025
Thriveworks.com verified review
★★★★★
Elionore is amazing. She is thoughtful and listens to my concerns. Very kind.
Marjorie Apr 2025
Thriveworks.com verified review
★★★★★
Elionore is great. So far I don't see anything that needs improvement
Dena Mar 2025
Thriveworks.com verified review
★★★★★
What I appreciate most about my experience is how tailored my individual plan is for learning tools to help me deal with life. I will be three years with Thriveworks this June. The first year and a half, Gillian and I worked on ACCEPTS, Wave Surfing, 15 cognitive distortions. Halfway through last year, we started working on Boundaries. I just love how patient Gilian is with me and how we continue to make progress on my growth.
Read more What I appreciate most about my experience is how tailored my individual plan is for learning tools to help me deal with life. I will be three years with Thriveworks this June. The first year and a half, Gillian and I worked on ACCEPTS, Wave Surfing, 15 cognitive distortions. Halfway through last year, we started working on Boundaries. I just love how patient Gilian is with me and how we continue to make progress on my growth.
Eunice Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Frederick is located on Buckeystown Pike, just south of the Francis Scott Key Mall, on the west side of the Monocacy River. We currently share a building with Jamie Dunn, Realtor; Wholesale Diamond Consultants; Express Abstracts; and RGS Title; among others. Our neighbors include Hampton Inn Frederick, Cracker Barrel, DARCARS of Frederick, and Clarion Inn Frederick Event Center. The closest bus stop to our building is Holiday Drive @ Holiday Inn.

Phone number

(240) 414-4865

Languages spoken by MD providers

  • English
  • French
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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