A lot of us have a hard time coming to terms with a mental illness. We also have a hard time admitting with something is bringing us now. You might be too shy, in denial, nervous about what’s to come, or just have feelings of wanting to be alone. However, opening up about our mental health is actually the best thing you can do to start to feel better. Things happen to the best of us. In fact, tens of millions of Americans battle some form of mental illness each year. Instead of just being another number and letting the problems in your life weigh you down, consider working with a licensed psychologist. They have the training, background, and expertise to help you work through any challenge standing in between you and your happiness.
It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” – Dale Carnegie
Consider Jessica. Her dad suffered from a traumatic brain injury and thankfully had an almost complete recovery. After two different surgeries and a few months in physical therapy, he was back on his feet and working. While he’s seemingly back to normal, Jessica has PTSD from the incident. When she finds herself alone, her brain wanders, and she thinks about how hard those few uncertain months were. A licensed psychologist at Thriveworks in Frederick can help her through this.
If you’re battling some form of mental illness, are going through a particularly rough spot, or just need some guidance in making life choices, consider working with a psychologist at Thriveworks Counseling in Frederick, MD. Our mental health professionals are readily available and welcome new clients with open arms. To get started, just give our office a call or visit our online booking portal.
What Are Psychologists?
As we briefly mentioned earlier, psychologists are mental health care professionals who have a broad range of skills which enable them to help a diverse client base. They use psychological knowledge and research to treat mental illnesses and work with clients to overcome them. They have gone through extensive educational and licensing requirements in order to treat their clients.
What Areas Can a Psychologist Help Me With?
As you have probably gathered already, many different people with various challenges can benefit from working with a psychologist. One person might decide to pursue working with a psychologist for the loss of a loved one, whereas another person might do so because of relationship issues. That being said, here is a more comprehensive list of reasons why people seek the help of a psychologist at Thriveworks Counseling in Frederick, MD:
- Stress management
- Mental illness, such as anxiety and depression
- Grief and loss of a loved one
- Anger management
- Signs of addiction and addiction recovery help
- Major life changes and transitions
- Family turmoil
- Relationship problems
- Behavioral problems in children
- Past trauma
- Life coaching
Our psychologists can help you in these areas and many, many others, too!
What Techniques Are Used by Psychologists?
As we mentioned before, psychologists are highly trained and equipped with a broad range of techniques and tools to help their clients improve their wellbeing and achieve greater overall happiness. When starting to work with one of these mental health professionals, they will first sit down with you to better understand the issue at hand. Then, with the information they have gathered, will create a custom treatment plan to help you achieve those goals. In order to make progress with your psychologist, you may have to open up about some difficult topics. However, it’ll only benefit you more in the end!
Different psychological and therapeutic techniques and methods can be used such as traditional talk therapy, cognitive behavioral therapy, child therapy, narrative therapy, stress/anger management tools, communication skills, problem-solving skills, and more. In some cases, a combination of counseling and medication is the best course of action. When this is the case, your psychologist will work closely with your primary care provider or psychiatrist to ensure accurate medication is prescribed. If you have any questions about your treatment plan or if you think medication would be a good option for you, bring them up during your counseling session.
Schedule an Appointment with a Psychologist at Thriveworks in Frederick, MD
Deciding it’s time to get help is often a difficult and daunting task. Just know that when you do reach out for a helping hand at Thriveworks Counseling, we think that it’ll be one of your greatest decisions! If you’re ready to start making meaningful changes in your life, you can start right here. Just give us a call or visit our online booking portal. One of our scheduling specialists will work closely with you to find a time that best fits your schedule.
We offer our clients added benefits including weekend and evening hours in addition to normal daytime operations, flexible cancellations, online counseling, and no waitlist. We look forward to working with you on this journey towards better living.