Our providers offer obsessive-compulsive disorder therapy in Frederick, MD

Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a clinical therapist providing a variety of mental health services to adolescents, adults, and couples, and she specializes in cognitive behavioral therapy, family therapy, depression, anxiety, grief and loss, parenting issues, codependency, and self-esteem. Tori partners with clients to increase self-awareness, cultivate empowerment, encourage positive change, and most importantly to work toward achieving the goals that clients set forth for themselves. 

Tori has a B.A. in Psychology from Hampton University and a Master's Degree in Rehabilitation Counseling from Coppin State University.  Some of her experience includes Needs Assessment, School Therapy, Partial Hospitalization, and Care Coordination. She has also completed the Level 1 Training in Gottman Method Couples Therapy. The framework of Tori's approach is developed from cognitive behavioral therapy and infused with components of rational emotive behavior therapy and dialectical behavior therapy. She is experienced with diverse cultures and populations in a wide variety of life situations, which includes experience working with individuals with dual diagnosis and dual sensory impairments. 

Have you been in search of discovering the "new you" where you feel empowered and on a positive path to growth and well-being? Ever been frustrated trying to find the right person to talk to without feeling rushed or judged? Tori's goal is to provide a safe, calm, and compassionate space for you to uncover your true potential and lead a life that is worth celebrating. "Hi, my name is Tori Mills, LCPC and I invite you to book an appointment with me to begin your journey of self-discovery," she says. "During our initial meeting, we will identify your personal needs and goals so that I can be your GPS as we work together to explore different routes to your own self-empowerment and personal growth."

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

Dr. Pamela Oriaifo is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. She specializes in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns. Dr. Oriaifo’s devotion to mental health care stems from an early patient encounter during which her strength was redirected to the support of all persons with mental health issues. She brings to her practice the totality of her professional experiences in other healthcare areas such as general nursing and family care.

Dr. Oriaifo holds Doctorate in Nursing Practice from Liberty University. She draws upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing in addition to engaging patients with a warm and welcoming interpersonal approach.

If you are seeking a comfortable and reassuring environment where you can engage in safe, open-ended discussion, Dr. Oriaifo is ready to meet you! She will develop an individualized treatment plan to help you meet your goals. Schedule an appointment today!

I am a Licensed Certified Social Worker-Clinical with 5 years of experience helping clients navigate challenges related to mental health and substance use. My work has centered on supporting individuals seeking healing, balance, and self-discovery. I’ve worked with adults managing depression, anxiety, trauma, and life transitions, and I’m passionate about empowering clients to strengthen self-awareness and develop the skills to create lasting, positive change in their lives.

I earned my Master’s in Social Work from the University of Maryland and draw from approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. My approach is collaborative and compassionate, helping clients uncover their strengths and work toward their personal goals.

I understand that seeking help takes courage, and my goal is to create a space that feels safe, empowering, and judgment-free. I invite you to begin your healing journey and take the next step toward living a life filled with purpose, growth, and peace. Together, we can work toward the changes you want and deserve.

I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.

I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.

My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.