Our providers offer obsessive-compulsive disorder therapy in Frederick, MD

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

Why did you decide to become a counselor or psychiatric provider?

In the course of my personal dealings with patients and their family members as a Family Nurse Practitioner, I became sensitized by the isolation and stigma felt in society by those with mental health issues. I felt inclined to explore more and provide the needed help. Also, my exposure to family members and friends dealing with mental health issues has had a profound impact on my pursuit of more knowledge and awareness of mental health.

What's one thing you wish all clients knew?

"That they are not alone".

Why did you choose to practice at Thriveworks?

To prioritize my community and make a difference in the mental healthcare space.

What inspires you?

Alleviating the Mental Health Care stigma and providing patient-centered care that inspires a feeling of improvement after every encounter.

What can clients expect in their first session with you?

Getting to know one another, assessing possible diagnosis and providing an understanding of the fundamentals of treatment.

What do you want to accomplish with an individual in their first session?

To understand the patient's thought process and provide available support and resources.

What should clients know about you before scheduling a first session?

My qualifications and my commitment to their care and treatment goals.

What do you do for fun/on your time off?

I enjoy cooking, spending time with family, listening to music and traveling

What's one thing about you that defines you (non-professional)?

Empathetic

Does Pamela prescribe medications effective for the treatment of ADHD? 

Yes - when clinically appropriate, I may prescribe both non-stimulant (all ages) and stimulant (adults only) medication for the treatment of ADHD.

Years in practice

3 years in Psychiatry, 7 years in as a Family Nurse Practice and 10 years as Registered Nurse

I am a mental health advocate and psychiatric nurse practitioner with 5+ years of experience helping individuals navigate depression, anxiety, bipolar disorder, PTSD, and more. I combine clinical expertise with genuine compassion to create safe spaces where clients feel heard, supported, and empowered. Focused on real results, strong connections, and breaking barriers in mental health care—one client at a time.

As a psychiatric nurse practitioner, my approach is compassionate and collaborative. I combine psychiatric evaluation, medication management, and supportive counseling to create treatment plans for each client's needs. I have experience with anxiety, depression, mood disorders, trauma, stress, and life transitions, emphasizing resilience and wellness.

I understand that reaching out may feel like an insurmountable step. I provide a safe space where you feel heard. Through psychiatric care, medication management, and emotional support, I help clients move toward balance and well-being. You do not have to face life's challenges alone—I would be honored to walk alongside you toward healing and growth.

I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.

I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.

My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.