The popular TV series Dynasty features the Carrington’s, a rich family in Atlanta who built an empire off of oil. Father Blake and his two adult children, Fallon and Steven, have a very unique relationship. There’s drama, fights, lies, stealing, spite, and careless mistakes. While they aren’t a picture-perfect family, they do love each other at the end of the day. They’re strong and have solid familial values. However, that doesn’t mean they necessarily know the importance of talking through their issues in order to have a healthier, stronger relationship. Working with a family therapist could prove to be beneficial for them.
Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard
Family therapists can help you and your loved one put the broken pieces back together. Whether you’re going through a loss, are having trouble communicating, or have built walls up around your feelings, we can help. If you think the relationships with your loved ones could be saved, consider working with a family therapist at Thriveworks Counseling in Frederick, MD. We can help you build the relationships you need to start living better together. If you’re ready to get started, reach out to our office today. We can provide you and your loved ones with in-person or online therapy today.
Can Family Therapy Help Me and My Loved Ones?
In short, yes! Our licensed marriage and family therapists are able to help you and your loved ones work through a multitude of challenges that you may be facing. As we briefly mentioned above, the list is extensive. For example, family therapy can help families work through…
- Behavioral issues in children
- Financial stressors
- Grief and loss of a loved one
- Mental illnesses such as anxiety, depression, and ADHD
- Adjusting to major life transitions such as moving
- Communication issues and conflicts
- Familial roles
- Parenting concerns
- Trust and connection
Here at Thriveworks in Frederick, MD, we can help you and your relatives work through the issues on this list and much more. Our therapists can help you address group issues or individual issues which can cause problems for the whole family unit. No matter if you and your siblings are arguing, you feel like your parents aren’t connecting with you, or your aunt is struggling with addiction, there is help for you and your loved ones. We will do our best to help.
How Does Family Therapy Work?
Deciding to pursue family therapy can be a tough decision. It often takes a lot of convincing to even get your family members to agree and sit down with a counselor. However, when you do decide to get the help you need, you’ll be glad you did. There’s nothing wrong with asking for a little extra help to repair your connections and move forward.
Family therapy is generally short-term, meaning that your family can be done in as little as nine sessions. These sessions typically only last for 50 minutes, but as most things this is determined on a case-by-case basis. Your family therapist at Thriveworks Counseling in Frederick will work with each family member to understand what their unique goals and needs are. In doing so, it gives them the ability to create a custom plan of treatment that addresses all issues at hand.
There are different approaches, methods, and techniques used in family therapy to achieve the goals you set in place. Cognitive behavioral therapy and psychodynamic therapy are just two options that can help you work through your problems. Depending on who is in attendance and the topics being discussed, your mental health professional will cater the sessions and methods based on the discussion at hand. In turn, their goal is to help their clients:
- Improve communication
- Learn better problem-solving techniques
- Work on stress and anger management
- Identify stressors and how to work through them
- Establish familial roles with clear understanding and respect
- Regain trust
- And more!
Start a Relationship with a Family Therapist at Thriveworks Counseling in Frederick, MD
If you think that you and your family could benefit from working with a family therapist, you’re in the right place. Thriveworks Counseling in Frederick, MD has a team of highly-skilled, educated, and experienced mental health professionals who are readily available and can start now. When you’re ready to get started, visit our online booking portal or give us a call to be connected with one of our scheduling specialists. We have evening and weekend appointment times in addition to our regular daytime hours. We also offer our clients other added benefits such as online counseling, no waitlist, flexible cancelations, and more.
We can’t wait to work with you and start this journey together!