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5,979 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

9  therapists available in Fort Lauderdale

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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As a single mother who has faced the challenges of postpartum depression and anxiety, I know firsthand how overwhelming life’s tra...

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As someone who has had their own personal struggles, I understand how challenging life can feel at times....

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Giovanny Zapata is double board-certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practition...

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As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...

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As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...

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My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Victoria Baca Villagomez

Hear from Victoria Baca Villagomez, Licensed Mental Health Counselor (LMHC)

View Victoria Baca Villagomez's profile

What is your go-to approach for cognitive behavioral therapy?

At the beginning of treatment, the CBT therapist takes an “educator role” to help clients understand and learn more about their condition (psychoeducation). Clients benefit from psychoeducation because they gain more insight and awareness about their problems and they can also feel validated “ I am not the only person going through this”

What tools do you teach in cognitive behavioral therapy?

Identifying and challenging cognitive distortions, decatastrophizing, exposure, progressive muscle relaxation.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress when we see a decrease of frequency and intensity on the initial symptoms.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Every client is different, some people might need to supplement therapy with medication, other people might need a self help group, other people might need to do life styles changes.

What should someone do to prepare for starting cognitive behavioral therapy?

Clients need to be ready with pen and paper because these approaches are skills-based, this means that clients must practice outside of treatment the tools learned.

Starting Cognitive behavioral therapy (CBT) in Fort Lauderdale

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Fort Lauderdale, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy in Fort Lauderdale, FL—Broward County

Cognitive behavioral therapy (CBT) at Thriveworks Fort Lauderdale, FL can help you say goodbye to these negative thinking patterns and hello to a happier, healthier life. You will learn to bring the positive thoughts to the forefront, no matter what situation you are in.

Our mission is to help you live better. If you’re interested in achieving optimal living, consider working with a cognitive behavioral therapist at Thriveworks Fort Lauderdale, FL. Call (754) 400-5514 when you want to schedule your first appointment, or book online to begin.

How Can Cognitive Behavioral Therapy (CBT) Help Me?

A CBT therapist at Thriveworks Fort Lauderdale, FL can help clients with:

  • Depressive thoughts and feelings
  • Anxiety
  • Addiction or substance abuse
  • Grief after the loss of a loved one
  • Feelings of loneliness
  • Self-pity
  • Low self-esteem
  • Career success
  • Personal development

Schedule Cognitive Behavioral Therapy at Thriveworks Fort Lauderdale in Broward County

At Thriveworks Fort Lauderdale, FL in Broward County, we have therapists and counselors on staff who are eager to help you make life-changing improvements.

We have next-day appointments available as well as evening sessions and weekend sessions. We’re dedicated to getting you the mental health help that you need now.

Call (754) 400-5514 to schedule your first cognitive behavioral therapy appointment, or book online to begin.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Fort Lauderdale accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Fort Lauderdale
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love my therapist & psychiatrist! They have helped me so much!!
Cora Sep 2025
Thriveworks.com verified review
★★★★★
Sabrina is Awesome and Authentic!
Shacorrius Sep 2025
Thriveworks.com verified review
★★★★★
My provider helped me alot.
Natalie Sep 2025
Thriveworks.com verified review
★★★★★
My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Read more My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Rita Sep 2025
Thriveworks.com verified review
★★★★★
She helped me calm down and heard all of my concerns and needs.
Cidny Sep 2025
Thriveworks.com verified review
★★★★★
My therapist helps me see the bigger picture of a situation, focus on what is the element that needs to be tended to, and has made me feel heard more than anyone else I have ever worked with. Michael not only listens but provides the feedback in a way that recognizes what I worry about, and in a way that acknowledges my life experience. After years of feeling put down or less recognized it is refreshing to have someone not only validate what I know to be true, but to have someone who sees me as a strong woman.
Read more My therapist helps me see the bigger picture of a situation, focus on what is the element that needs to be tended to, and has made me feel heard more than anyone else I have ever worked with. Michael not only listens but provides the feedback in a way that recognizes what I worry about, and in a way that acknowledges my life experience. After years of feeling put down or less recognized it is refreshing to have someone not only validate what I know to be true, but to have someone who sees me as a strong woman.
Kristina Sep 2025
Thriveworks.com verified review
★★★★★
Katelyn is easy to talk to and very kind and compassionate.
Dianna Sep 2025
Thriveworks.com verified review
★★★★★
I have already referred Michael Perez to friends! He's friendly but professional.
Jolene Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fort Lauderdale is located at 2425 E Commercial Blvd #405, Fort Lauderdale, FL 33308

Phone number

(754) 219-9481

Languages spoken by FL providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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