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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
About
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
Education and training
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As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I aut...
As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I authentically understand how experiences can linger, impacting current-day functioning, as well as how processing/healing can bring on new life.
I am a Licensed Professional Counselor with 7 years of experience supporting adults and couples on their healing journeys. I provide a safe and compassionate space where you can explore difficult emotions, identify patterns, and develop practical coping strategies for greater balance and well-being. My approach integrates mind, body, and spirit to help you process trauma, manage life transitions, and build meaningful, healthy relationships.
I earned my Master’s in Counseling Psychology from Grand Canyon University. My approach draws from cognitive behavioral, dialectical, emotion-focused, and solution-focused therapies. I also utilize trauma-focused cognitive behavioral therapy, eye movement desensitization reprocessing, and somatic practices to support growth and resilience.
Whether you seek emotional clarity, improved communication, or a stronger sense of self, my goal is to walk beside you as you build the life you deserve. I look forward to helping you process, heal, and rediscover your inner strength with compassion and care.
I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right ther...
I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right therapist for them, as every treatment is unique.
Evalyn Vasquez is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental and behavioral health field. She loves sharing her knowledge with adolescents, adults and families. Evalyn specializes in concerns involving anxiety, depression, emotional management, communication, relationships, grief/loss, self-esteem, trauma, school issues, and life transitions.
Evalyn’s received her Bachelor's and Master's degrees from Arizona State University. The therapy approach that Evalyn utilizes is solution-focused (SFT), task-centered, eclectic, and structured.
If you are feeling unsure where to start in your personal healing, it’s okay. Evalyn will work along aside you and serve as a guide in the direction you want see yourself go. She is here to help you grow and learn, and with your commitment to the process, you can become the version of yourself that you want to become.
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to fit your unique needs.
Janna Bolingbroke is a Licensed Clinical Social Worker with 5 years of experience. She specializes in addiction, anxiety, depression, LGBTQ+ matters, trauma, and parenting concerns. Janna also has experience with more complex concerns such as self-esteem and body image, career struggles, aging, blended families, codependency, divorce, trauma, and life transitions.
Janna earned her Master’s in Social Work from the University of Utah. She offers a warm, collaborative space where clients feel safe, seen, and empowered. Drawing from evidence-based therapies, Megan helps individuals navigate life transitions, relationship challenges, and personal growth.
Janna understands how hard it can be to ask for help. She offers a supportive, nonjudgmental space where clients can explore life’s challenges at their own pace. Whether you're navigating stress, identity, or past pain, Janna is here to walk with you toward healing, clarity, and meaningful change.
As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...
As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectives to navigate challenging and exciting life circumstances by developing a growth mindset, effective coping skills, and a renewed sense of self.
As a licensed professional counselor, I have educational backgrounds in Sport & Exercise Psychology and Counseling Psychology from working with youth through professional athletes. I am a Certified Personality Disorder Treatment provider and am currently pursuing my Mental Performance Consulting certification. I have worked in private practice and community mental health with children, teens, and adults, addressing depression, anxiety, trauma, substance use, and relationship conflicts. Currently, I work with individuals motivated to improve their mental performance, career development, financial psychology, identity, and wellness.
I enjoy helping clients identify their strengths, build confidence through thought-provoking questions and exercises, develop coping skills, and accept uncontrollable outcomes. I use mental performance strategies and positive psychology to build resilience and self-esteem so clients can craft new narratives and grow through difficult circumstances.
My goal is to provide a safe, judgment-free space where you can talk freely about your concerns and work through them to increase your well-being. You are showing positive steps by reaching out. I look forward to helping you find creative solutions, empowering your self-esteem, building new pathways of success, and sustaining meaningful purpose in your life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Flagstaff is located in the Riordan Mill Center, near the intersection of W Riordan Rd and W Metz Walk, off I-17. It is near Northern Arizona University and a short distance from Riordan Mansion State Historic Park. The office is in a complex with red tiled roofs; use the outside stairs to to access Suite 202 on the second floor.
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