Caroline was excited but nervous to have her firstborn. She always knew that she wanted to be a mom; however, she also knew that it wasn’t a piece of cake. All of these nerves and anxiety built up over the course of the 9 months. And while she hoped that they’d subside the moment her daughter was born, that didn’t happen. Not in the least bit
In the days that followed the birth of her baby, Lucy, Caroline’s anxiety grew bigger and bigger. She couldn’t stop her racing mind. They housed horrible thoughts about her baby getting hurt or dying, like:
- What if Lucy stops breathing in the middle of the night?
- What if my husband drops her or doesn’t support her head properly?
- What if Lucy rolls over in her crib and hurts herself?
- What if I fall asleep and I don’t hear Lucy crying for me?
Caroline did everything in her power to ensure that these thoughts didn’t come true. She never left Lucy’s side, even refusing to let her husband and others hold her. At night, instead of sleeping in her own bed, she slept on the floor next to Lucy’s crib.
Fortunately, Caroline’s family helped her realize that she had a problem. After talking to a counselor, it became clear that she suffered from postpartum anxiety. And she was able to get the help that she needed to manage this out-of-control worry surrounding her newborn.
Online counselors can help people manage symptoms of mental illness and address other mental health challenges from the comfort of home. A huge obstacle in receiving mental health care is finding an office with availability or even overcoming one’s nerves to meet with the counselor. Online counseling offers a solution to these and other obstacles.
If you’d like to try online counseling, call Thriveworks Counseling in Flagstaff, AZ. We can connect you with an online therapist right away, and you can expect to have your first session the same week if not the same day. Just call our office when you’re ready to get started.
Is Online Counseling Effective? How Does It Work?
People who have never received virtual health care wonder if online counseling is effective. The answer is yes: Online counseling isn’t just an easy way to get the mental health care you’re looking for, it’s effective too. Some counseling clients even find that online counseling is more effective than in-person counseling, especially those who struggle to open up in in-person therapy.
At Thriveworks in Flagstaff, AZ, we have two effective counseling options available:
- Telephone counseling: In telephone counseling, you work with your counselor via phone call. Your Thriveworks provider will simply call you at the time of your session.
- Video therapy: In video therapy, you work with your therapist via videoconference. You will be sent a secure link well before your appointment, which you will then click on at the time of your scheduled appointment. Your Thriveworks provider will meet you there!
Telephone counseling and video therapy will both support your mental health journey. You can learn to manage stress and mental illness symptoms, communicate better with your partner, work through traumatic experiences, and more.
Your online therapist will get to know your needs and then cater treatment to those needs. They can offer a wide range of behavioral health services online, including individual therapy, couples therapy, family therapy, and more.
Schedule an Online Appointment with a Therapist at Thriveworks in Flagstaff, AZ
Your mental health is important. If it is being negatively impacted by any number of problems—be it a mental illness, stress, unhealthy anger, or relationship issues—it’s important to talk to a professional.
The mental health professionals at Thriveworks Counseling in Flagstaff, AZ have experience working with their clients online. These providers have a wide range of skills and experience, which allow them to help with different areas of life.
If you are looking for mental health help in Northern Arizona, consider scheduling an appointment with an online therapist at Thriveworks in Flagstaff, AZ. We have online counseling services available now.