Millions of adults in the United States battle anxiety each year. Unfortunately, most don’t get the help they need to manage their anxiety in order to live a happy, successful life. In the past few months, have you…
- Felt very nervous?
- Had a poor appetite?
- Experienced uncontrollable worry?
- Felt on the edge and restless?
- Struggled to focus at work?
If you answered yes to most or all of the questions above, you might have an anxiety disorder. The good news is that trained mental health professionals can help you get back to a place where you feel happy, less anxious, and ready to take on the challenges that come your way.
At Thriveworks Counseling in Flagstaff, AZ our anxiety therapists are prepared to offer you personalized help, guidance, and support as soon as you schedule your first session. They understand how difficult anxiety can make day to day functioning and they want to help you find the light once again.
If you are dealing with one of these disorders, or you’re experiencing symptoms, give our office a call. We’d love to assist you.
What Is Anxiety? What Are the Symptoms?
As briefly discussed before, there are many different feelings and behaviors associated with anxiety. However, there are common signs of anxiety, which include:
- Changes in sleeping patterns
- Persistent worry or fear
- A feeling of impending doom
- Reduced appetite
- Weight loss
- Difficulty focusing
This list of symptoms might not highlight everything that you are experiencing. But these are the most common, and they’re a good starting point for identifying whether or not you may have an anxiety disorder.
If you are experiencing anything listed above, it might be time for you to reach out to Thriveworks Counseling in Flagstaff to receive an accurate diagnosis and an effective treatment plan.
What to Expect from Anxiety Counseling at Thriveworks
Anxiety can be incredibly isolating. Fortunately, the mental health professionals at Thriveworks are here to partner with you on your mental health journey. We understand that every person is different, and that’s exactly why we make every treatment plan different.
Your anxiety therapist at Thriveworks will work with you to understand any underlying causes and factors to help you overcome and manage your symptoms. Our goal is to help you establish healthy routines and easy ways to manage your anxiety.
During your time with us, we might also help you with things like:
- Communication skills
- Managing intense feelings
- Identifying your stressors
- Setting goals and achieving them
- Monitoring your success, and celebrating big and small victories
To achieve these things and any of your other goals, your anxiety therapist will likely utilize a variety of different therapeutic techniques and methods such as cognitive behavioral therapy, traditional talk therapy, narrative therapy, and more. Let’s get started.
Schedule an Anxiety Therapy Session at Thriveworks in Flagstaff, AZ
If you’re here, it means that you or someone you know is ready to take the next step towards bettering your overall mental health and wellbeing. There’s no reason why you should suffer in silence with these difficult mental disorders. Thriveworks Counseling in Flagstaff, AZ can be your silver lining.
Our office offers both in-person therapy and online counseling. In addition, we have evening and weekend appointments, no waitlist, flexible cancellations, and many other benefits. To start working with one of our dedicated mental health professionals, you can click over to our online booking portal or give our office a call.
We look forward to hearing from you and working together on this uplifting journey.