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700 people sought anxiety therapy help at Flagstaff in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 6 therapists in Arizona available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Flagstaff, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Flagstaff therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Flagstaff Anxiety Therapy—Therapists in Flagstaff, AZ

At Thriveworks Counseling in Flagstaff, AZ our anxiety therapists are prepared to offer you personalized help, guidance, and support as soon as you schedule your first session. They understand how difficult anxiety can make day-to-day functioning and they want to help you find the light once again. 

If you are dealing with one of these disorders, or you’re experiencing symptoms, give our office a call at (928) 955-8534.

What Is Anxiety? What Are the Symptoms?

As briefly discussed before, there are many different feelings and behaviors associated with anxiety. However, there are common signs of anxiety, which include:

  • Changes in sleeping patterns
  • Irritability
  • Persistent worry or fear
  • Restlessness
  • A feeling of impending doom
  • Reduced appetite
  • Weight loss
  • Fatigue
  • Difficulty focusing

If you are experiencing anything listed above, it might be time for you to reach out to Thriveworks Counseling in Flagstaff to receive an accurate diagnosis and an effective treatment plan.

What to Expect from Anxiety Counseling at Thriveworks

Your anxiety therapist at Thriveworks will work with you to understand any underlying causes and factors to help you overcome and manage your symptoms. Our goal is to help you establish healthy routines and easy ways to manage your anxiety. 

During your time with us, we might also help you with things like:

  • Communication skills
  • Managing intense feelings
  • Identifying your stressors
  • Setting goals and achieving them
  • Monitoring your success, and celebrating big and small victories 

To achieve these things and any of your other goals, your anxiety therapist will likely utilize a variety of different therapeutic techniques and methods such as cognitive behavioral therapy (CBT), traditional talk therapy, narrative therapy, and more.

Schedule an Anxiety Therapy Session at Thriveworks in Flagstaff, AZ

Thriveworks Counseling in Flagstaff, AZ can be your silver lining and offers both in-person therapy and online counseling. In addition, we have evening and weekend appointments, no waitlist, flexible cancellations, and many other benefits.

We look forward to hearing from you and working together–give us a call at (928) 955-8534.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Flagstaff therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

  • Imperial Health Plan Medicare Advantage

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Self-pay costs at Flagstaff
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Flagstaff has no reviews yet, but check out these reviews from locations in Arizona.

4.5 Thriveworks Flagstaff reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
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Where to find us

Getting here

Thriveworks Counseling & Psychiatry Flagstaff is located at 809 W Riordan Rd Ste 202, Flagstaff, AZ 86001, off Rte 66.

Phone number

(928) 955-8534

Languages spoken by AZ providers

  • Italian
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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