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30 licensed therapists & providers in Illinois—1 in Evanston. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to m...
About
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to my work as a PMHNP, offering a compassionate, culturally responsive space where you can feel seen, heard, and supported in your healing.
I'm Abiola Odusanya, D.N.P., PMHNP. I have 20 years of experience in psychiatry. I work with clients who have ADHD, depression, anxiety, grief, PTSD, bipolar disorder, and other mental health challenges. I'm a fun-loving mom of teens and young adults who knows firsthand that life can be messy, stressful, and unpredictable—whether you're a teen navigating school and friendships, a parent juggling family and work, or an adult facing life's unexpected challenges. I see each client as a unique person and understand that mental health isn't one-size-fits-all.
I take a holistic, individualized approach to care, seeing each person as more than their diagnosis. I work closely with clients and families to create a judgment-free space where you can feel heard, understood, and empowered in your mental health journey. My goal is to provide compassionate, practical care tailored to your needs.
Outside of work, I enjoy spending time with my family—talking, watching movies, and shopping. I also enjoy traveling, reading, and listening to gospel music. I believe mental health care can be supportive and uplifting, and I'm here to walk alongside you on your journey to healing, resilience, and growth.
Education and training
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Whether navigating personal challenges with anxiety or working to regain your inner balance, you don’t have to carry the weight al...
Whether navigating personal challenges with anxiety or working to regain your inner balance, you don’t have to carry the weight alone. Together, we will build practical coping skills and resilience to guide you toward a fulfilling and empowered future.
As a Licensed Social Worker with a background in intensive healthcare, I bring a deeply compassionate, real-world approach to healing minds and supporting emotional well-being. I specialize in anxiety and depression, helping individuals navigate the heavy seasons of life with evidence-based, trauma-informed care.
I provide structured cognitive-behavioral therapy and personalized coping tools to support you in managing anxiety, overcoming depression, and facing life-altering challenges with renewed confidence and resilience.
Whether you’re seeking to find internal peace or develop practical strategies to thrive, you don’t have to walk this path alone. Let’s work together to build a fulfilling and resilient future.
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...
As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges that often result in hope, resiliency, and acceptance, creating a life worth living.
I am a Licensed Clinical Social Worker with 16 years of experience supporting children, adolescents, and adults as they navigate life’s challenges. I am also a certified Dialectical Behavioral Therapy therapist (DBT). I am deeply passionate about helping clients work through anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices to ensure each client feels heard, understood, and empowered to create meaningful change in their lives.
I earned my Master’s in Social Work from Chicago State University, where I focused on working with families and individuals. My approach integrates mindfulness, meditation, trauma-focused cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and acceptance and commitment therapy to promote growth and resilience.
Clients can expect a safe, nonjudgmental space where they feel supported and encouraged throughout their healing journey. I believe in listening without judgment, offering positive feedback when needed, and helping clients find balance and self-acceptance. Let’s start your path to healing together.
With a compassionate approach, I support individuals navigate life’s most challenging transitions....
With a compassionate approach, I support individuals navigate life’s most challenging transitions.
I am a compassionate and dedicated clinician holding a Master’s Degree in Counseling from the Interamerican University of Puerto Rico. My professional background spans therapeutic day schools, higher levels of care for eating disorders, and outpatient settings. Originally from Puerto Rico and now living in the Midwest, I work primarily with adolescents and adults navigating anxiety, depression, mental health trauma, school refusal, school anxiety, and eating disorders.
I tailor care using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Being bilingual, I am proud to offer therapy in both Spanish and English, creating a culturally welcoming space where individuals and families can heal, grow, and build effective coping skills.
You don't have to navigate life's challenges alone. I am here to provide a compassionate, judgment-free space where you feel supported every step of the way. Whenever you are ready to begin, I invite you to schedule a session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Evanston, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Evanston is located near Sherman Ave and University Pl, off Ridge Ave. It is right by Northwestern University and near the Evanston Public Library.
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30 therapists available in Illinois, including 1 in Evanston
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