Care without the wait

17 licensed therapists & providers in Delaware. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,491 people sought online therapy help in Delaware in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

Dover

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Wilmington

As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...

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Dover

As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...

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Dover

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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Dover

As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...

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Online therapy FAQs

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Delaware accept 24 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

View more
Self-pay costs at Delaware
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Sheri is wonderful and always makes me feel heard. She doesn’t rush me and stays so positive.
Annabelle Mar 2026
Thriveworks.com verified review
★★★☆☆
Everything is good the way it is.
Loryn Mar 2026
Thriveworks.com verified review
★★★★★
To be able to schedule out a month ahead
Rafael Mar 2026
Thriveworks.com verified review
★★★★★
I really enjoy my sessions with Lauren. She is kind, understanding while offering insights or approaches, and important feedback.
Kamari Mar 2026
Thriveworks.com verified review
★★★★★
making me feel comfortable and open to talk without judgment
Anastacia Mar 2026
Thriveworks.com verified review
★★★★★
Joel is great at helping me identify my underlying emotions and needs, and reminding me to soothe my nervous system.
Billie Mar 2026
Thriveworks.com verified review
★★☆☆☆
The therapist was very thoughtful and careful with communication tatics
Shelby Mar 2026
Thriveworks.com verified review
★★★★★
I really love how she listens and works with me and helps me understand things I didn’t know were going on with me mentally and explains what the medications will help/do to help me feel better
Jenniffer Mar 2026
Thriveworks.com verified review
8 of 84 reviews

Where to find us

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Phone number

(302) 703-0979
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Languages spoken by DE providers

  • English
  • French
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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