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17 licensed therapists & providers in Delaware. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...
About
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhythm while we walk through it".
I am a licensed professional counselor of mental health (LPCMH) with 7 years of experience supporting older teens and adults. I specialize in helping individuals navigate anxiety, depression, bipolar disorder, personality disorders, and challenges related to forensic system involvement. Many of my clients are seeking relief from overwhelming emotions, healthier relationships, and practical tools to manage life’s waves.
I earned my master’s degree in clinical mental health counseling from Slippery Rock University. My approach is client-centered and flexible, integrating cognitive behavioral therapy and dialectical behavior therapy to build coping skills, regulate emotions, and process pain in a collaborative and individualized way.
Healing is hard work, but you do not have to do it alone. I bring warmth, humor, and authenticity into our sessions, so growth feels supportive, not intimidating. If you are ready to begin—or even just considering it—I invite you to take the next step and schedule an appointment.
Education and training
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As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...
As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach their full potential to the best of their abilities.
My name is Careen Neba, and I am a licensed clinical social worker. I am in the field to assist those in need with warmth and compassion to reach their full potential. I have experience in both clinical and managerial roles focusing on mental health disorders, including depression, bipolar, anxiety, disruptive mood dysregulation, ADHD, trauma-informed care, stress management, and loss and grief, as well as helping with life skills development.
I meet the client where he or she is at. My approach is strength-based and I listen keenly with empathy. We partner to identify and work on the goals set by each client.
I work with clients by bringing warmth and positive regard to everyone to foster a therapeutic working relationship. I provide validation of their thoughts and feelings, recognizing the inner strengths they have. I work together with clients, encouraging them to look for solutions to their problems and appropriate ways to cope with life.
As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day wh...
As someone who has experienced anxiety and depression in her own life, I understand the struggle it is going through day to day while dealing with these difficult symptoms and how new coping mechanisms and life skills can impact and improve daily functioning.
I am a licensed professional counselor of mental health with over three years of experience working with diverse clients, primarily teenagers and young adults, while welcoming individuals of all ages. I specialize in anxiety, depression, and trauma. My goal is to help clients navigate difficult emotions, build effective coping skills, and live authentically despite the challenges their symptoms may create. I support individuals facing everyday stressors as well as those working through the impact of past experiences and trauma.
I use an integrative approach, tailoring treatment to each client rather than relying on one modality. I incorporate techniques from CBT, DBT, EMDR, and mindfulness to meet individual needs. My style is casual, supportive, and professional, creating a safe environment where clients feel heard, build trust, and engage fully in the therapeutic process.
Starting therapy can feel overwhelming, and the journey can feel like a roller coaster with ups and downs. The good news is you are not alone. My goal is to provide a safe space where you feel heard, understood, and empowered. If you're ready to take this ride, I am here and invite you to schedule an appointment with me.
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, confidence, and hope.
I am a Licensed Professional Counselor with 30 years of experience supporting individuals, couples, and families through life’s most difficult transitions. I help clients navigate anxiety, depression, grief, trauma, and relational conflict while developing greater emotional awareness, resilience, and connection. My approach is compassionate, client-centered, and grounded in evidence-based practices that promote personal growth, healing, and long-term positive change.
I earned my Doctorate in Counseling from Wilmington University. I use integrative therapeutic approaches that include cognitive-behavioral and trauma-informed practices to help clients identify barriers, shift unhelpful patterns, and create meaningful, lasting transformation.
You deserve support, healing, and a safe space to feel understood. Whether you’re seeking clarity, emotional balance, or stronger relationships, I’m here to walk beside you. Together, we’ll explore your goals, build resilience, and work toward lasting change. When you’re ready, I invite you to take the next step toward your healing journey.
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?
Eric Neba is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience working in the field of Psychiatry. He is very passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. Eric has strong clinical skills with an ability to build rapport with both patients and their families making them an integral part of their treatment.
Eric studied nursing at Neumann University in Aston, PA, and graduated with an MSN, PMHNP from Walden University. He also holds an MA degree in Sociology and Anthropology from the University of Yaoundé I. He follows evidence-based practices combined with his vast clinical experience, personal observation, and intuition to provide quality care to his patients.
Eric Neba has devoted much of his nursing career to working with mentally ill patients. The cornerstone of his outpatient practice is a focus on consultation and medication management using evidence-based tools that have been shown to work in the management of different psychiatric conditions such as depression, bipolar disorder, and other mood disorders, anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, ADHD, and many other mental health disorders.
"Making that decision to seek help is often a very difficult one which often takes courage and that extra muscle in your heart to do so. Don`t sit back and wait," says Eric. "We are here to work with you every step of the way towards your recovery and taking back your life. You are just a phone call or a click away from help."
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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