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4,108 people sought anxiety therapy help in Delaware in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

12  therapists available in Delaware

Dover

As a dual-certified practitioner, I uniquely understand the client's mind and body....

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Wilmington

As a woman of color and parent, I understand the unique challenges of overcoming barriers while navigating through life transition...

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Dover

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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Wilmington

I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and ...

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Wilmington

I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within...

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Dover

As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different population...

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Dover

I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....

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Dover

As someone who continues to navigate life stressors and challenges, I remain grounded in the belief that healing happens when you ...

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Dover

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Wilmington

At times we all need someone who will listen without judgement and help us process the many challenges we face. I was drawn to the...

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Dover

As a seasoned clinician, I am grateful for the opportunity to support you in your counseling journey....

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Dover

As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , DE can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Delaware accept 25 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

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Self-pay costs at Delaware
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Kat is very professional. Easy to talk to
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
Emily listens well and is the right amount of logical to help me stop worrying; shes realistic but not dismissive.
Cara Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks follows-up, sends reminders, is responsive when contacted. I really enjoy the therapist who is responsive, empathic and engaged. I just referred my son who moved to Philadelphia to Thriveworks. He needs a new therapist as his other retired, and he nees a new psychiatrist. As a physician I have been dissatisfied with his management for some time. I gave him the number to call today.
Read more Thriveworks follows-up, sends reminders, is responsive when contacted. I really enjoy the therapist who is responsive, empathic and engaged. I just referred my son who moved to Philadelphia to Thriveworks. He needs a new therapist as his other retired, and he nees a new psychiatrist. As a physician I have been dissatisfied with his management for some time. I gave him the number to call today.
Victoria Sep 2025
Thriveworks.com verified review
★★★★★
I feel I've made substantial progress since starting about a year ago
John Sep 2025
Thriveworks.com verified review
★★★★★
Joel is very patient, encouraging, and wise. He helps me better understand myself and my experiences, and how I can respond to life in healthier ways.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Eric Neba is very knowledgeable, attentive, kind.. A great professional.
Valdira Sep 2025
Thriveworks.com verified review
★★★★★
Emily is so compassionate and sweet. She is a great listener and she shows lots of respect. I was very comfortable with her and I feel like I can tell her almost anything. I am grateful to have her as my therapist.
Rose Sep 2025
Thriveworks.com verified review
★★★★★
Easy to manage process for getting associated with a therapist
Mary Sep 2025
Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Phone number

(302) 703-0979
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Languages spoken by DE providers

  • English
  • French
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Support Hours

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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