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4,108 people sought anxiety therapy help in Delaware in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

7  therapists available in Delaware

Dover

As a dual-certified practitioner, I uniquely understand the client's mind and body....

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Dover

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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Dover

As someone who has personally navigated trauma, loss, and the layered realities of intersecting identities, I approach this work w...

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Wilmington

I strive to create a warm, judgment-free space where patients feel heard, supported, and empowered to build insight and emotional ...

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Wilmington

I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within...

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Dover

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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Dover

I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , DE can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Delaware accept 24 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

  • Humana Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Kat is very professional. Easy to talk to
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
Emily listens well and is the right amount of logical to help me stop worrying; shes realistic but not dismissive.
Cara Sep 2025
Thriveworks.com verified review
★★★★★
I feel I've made substantial progress since starting about a year ago
John Sep 2025
Thriveworks.com verified review
★★★★★
Eric Neba is very knowledgeable, attentive, kind.. A great professional.
Valdira Sep 2025
Thriveworks.com verified review
★★★★★
Emily is so compassionate and sweet. She is a great listener and she shows lots of respect. I was very comfortable with her and I feel like I can tell her almost anything. I am grateful to have her as my therapist.
Rose Sep 2025
Thriveworks.com verified review
★★★★★
Easy to manage process for getting associated with a therapist
Mary Sep 2025
Thriveworks.com verified review
★★★★★
Joel is very patient, encouraging, and wise. He helps me better understand myself and my experiences, and how I can respond to life in healthier ways.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Kind psychiatrist
Kimberly Jun 2025
Thriveworks.com verified review

Where to find us

Phone number

(302) 703-0979

Languages spoken by DE providers

  • English
  • French

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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