What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Cumming therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Cumming is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.
Need more help deciding?
Insomnia Therapy in Cumming, GA—Counselors and Therapists
Cognitive behavioral therapy has helped many people who suffer with insomnia. At Thriveworks Cumming, our insomnia therapists may optimize the conditions necessary for sleep by equipping their clients with practical guidance on healthy sleep habits and by discovering insomnia’s root cause.
The therapists at Thriveworks Cumming are experienced and ready to help. They want their clients to overcome the challenges that come with insomnia and regain a restful night’s sleep. If you are ready to work with one of our specialists, give us a call or simply schedule online.
The Causes of Insomnia
At some point throughout their lives, many people will suffer from insomnia and for various reasons. The root cause of sleep disturbances vary from person to person and even situation to situation within a person’s life:
- Insomnia may occur alongside other health problems and changes. Depression, anxiety, menopause, and hyperthyroidism are a few examples of health problems that can trigger sleep disturbances.
- Insomnia may also result from lifestyle choices. Diet and exercise may cause or exacerbate sleep disturbances.
- Major life changes may increase stress which may leave people vulnerable to insomnia.
- Insomnia sometimes arises without warning, apparent cause, or accompanying health issue.
Counseling for Insomnia in Cumming, GA
Cultivating healthier sleep patterns at night usually involves changing daily habits and thoughts. Insomnia counselors at Thriveworks Cumming utilize cognitive behavioral therapy. Our counselors guide their clients through specific changes in their daily routines that may improve their ability to sleep well at night.
What does insomnia counseling involve? Each client needs specific treatment, but our counselors have found that many clients need help correcting negative thought patterns or treating an anxiety disorder.
- Negative thought patterns may inhibit sleep. For example, after a few difficult nights, some people may begin to think they are “bad sleepers.” That negative thought can then increase the insomnia. Our professionals can help their clients identify any negative thought patterns that make sleeping harder.
- Anxiety and insomnia are often linked. An unaddressed anxiety disorder may even be the underlying causes of insomnia. If an anxiety disorder is fueling sleep disruption, then that anxiety disorder needs treatment. As our therapists work with individual clients, they seek to discover if a deeper mental or physical health problem may accompany the insomnia.
Regardless of insomnia’s cause, all clients want the same thing: a good night’s sleep. Our therapists can also help their clients customize a sleep plan—practical steps toward healthier sleeping habits. Every sleep plan is personal, but sleep plans often include:
- Setting a consistent time to wake up and go to bed each day.
- Curbing caffeine or alcohol intake.
- Maintaining a sleep environment that is conducive for rest.
- Practicing relaxation techniques.
Schedule an Appointment at Thriveworks Cumming
Our therapists have seen many clients cultivate the skills and knowledge they need for better sleeping habits. Know that help is available if you are suffering with sleep disturbances. Thriveworks Cumming invites you to book online, or call to schedule your session today.
