Image of a therapist and client in a counseling session.

1,613 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 42 therapists in Georgia available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cumming, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cumming therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Cumming
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Cumming reviews are collected through Thriveworks.com.
★★★★★
Nicole’s super power is relatability and her ability to empathize while assisting through to healing. She can transform pain into hope and peace.
Read more Nicole’s super power is relatability and her ability to empathize while assisting through to healing. She can transform pain into hope and peace.
Cumming Jul 2020
Review left on Thriveworks.com
★★★★★
Hannah is an incredible therapist. She has a unique ability to cut through the layers quickly and efficiently. She is wise beyond her years for sure!
Read more Hannah is an incredible therapist. She has a unique ability to cut through the layers quickly and efficiently. She is wise beyond her years for sure!
Cumming Jul 2020
Review left on Thriveworks.com
★★★★★
Dr. Cindy Armstrong is an outstanding therapist/counselor with extraordinary skills. She is very professional and highly regarded by patients and her colleagues. She is very knowledgeable in the field of counseling, intelligent, patient centered, smart, dedicated, efficient and one of the most ethical professionals I know. She is a hard worker and never stops until the job is successfully completed. Dr. Armstrong is a stellar performer and an asset to any practice or organization. It is without any reservations that I delightfully complete this statement of recommendation!
Read more Dr. Cindy Armstrong is an outstanding therapist/counselor with extraordinary skills. She is very professional and highly regarded by patients and her colleagues. She is very knowledgeable in the field of counseling, intelligent, patient centered, smart, dedicated, efficient and one of the most ethical professionals I know. She is a hard worker and never stops until the job is successfully completed. Dr. Armstrong is a stellar performer and an asset to any practice or organization. It is without any reservations that I delightfully complete this statement of recommendation!
Cumming Jan 2020
Review left on Thriveworks.com
★★★★★
Mental health is a profession that requires high integrity and strong moral character. Mental health professionals must demonstrate the ability to make sound moral decisions for themselves and for their clients. Having known and work with Cynthia Armstrong for nine years I can unquestionably say that she possess and consistently exercise these qualities. She is an exceptional and loyal team member that is always eager to provide support and share professional knowledge with peers. She is always reliable, responsible and extremely respectable. Ms. Armstrong patient and practitioner relationships are based upon therapeutic alliances. Her professional knowledge, competence and skills as paramount as she is constantly abreast of current treatment modalities through continuing educations and training.
Read more Mental health is a profession that requires high integrity and strong moral character. Mental health professionals must demonstrate the ability to make sound moral decisions for themselves and for their clients. Having known and work with Cynthia Armstrong for nine years I can unquestionably say that she possess and consistently exercise these qualities. She is an exceptional and loyal team member that is always eager to provide support and share professional knowledge with peers. She is always reliable, responsible and extremely respectable. Ms. Armstrong patient and practitioner relationships are based upon therapeutic alliances. Her professional knowledge, competence and skills as paramount as she is constantly abreast of current treatment modalities through continuing educations and training.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
Cindy is an amazing therapist among many of her talents. I had the privilege of observing her work and the impact she had on our adolescent population and their families. Thriveworks is truly fortunate to have Cindy as part of their clinical team.
Read more Cindy is an amazing therapist among many of her talents. I had the privilege of observing her work and the impact she had on our adolescent population and their families. Thriveworks is truly fortunate to have Cindy as part of their clinical team.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
Nichole is a compassionate therapist that is able to challenge individuals to be the best version of themselves.
Read more Nichole is a compassionate therapist that is able to challenge individuals to be the best version of themselves.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
I have worked with Nichole for about two years and experienced the impact she has had on peoples lives. Such a kind person, and really makes you feel comfortable and non-judged. It’s hard to find someone who you are comfortable talking to and just being a co-worker of hers, I found myself looking forward to our talks.
Read more I have worked with Nichole for about two years and experienced the impact she has had on peoples lives. Such a kind person, and really makes you feel comfortable and non-judged. It’s hard to find someone who you are comfortable talking to and just being a co-worker of hers, I found myself looking forward to our talks.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
I would like to recommend therapist Jennifer Butzen as an awesome counselor who cares about the well being of her clients passionately. I have known Jennifer for some years and seen her grow as a therapist and simply love her style of counseling and working with her clients. She is goals oriented, frank, and trust able. She does amazing job seeing teenagers and understanding their issues and helping them finding their directions and goals.
Read more I would like to recommend therapist Jennifer Butzen as an awesome counselor who cares about the well being of her clients passionately. I have known Jennifer for some years and seen her grow as a therapist and simply love her style of counseling and working with her clients. She is goals oriented, frank, and trust able. She does amazing job seeing teenagers and understanding their issues and helping them finding their directions and goals.
Cumming May 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cumming is located on Southard Trace off of Castleberry Rd. We are next door to Skin By Design, and share a building with 400 North Sports Massage, Farmers Insurance, and Krixi Corporation. Caddyshack Golf Carts of Georgia is directly behind us. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(770) 824-3025

Languages spoken by GA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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