Image of a therapist and client in a counseling session.

2,234 people sought anxiety therapy help at Cumming in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Cumming are booked, but we have 46 other therapists in GA available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cumming, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cumming therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Imagine you’re watching a suspenseful television show. Take The Walking Dead, for example. There are plenty of scenes that provoke “jump scares,” of which can be rather frightening. You can feel the tension build: dramatic music plays, the action of the scene slows down, all setting the stage for the perfect “jump scare” opportunity. Sometimes, though, nothing actually ends up happening.

This feeling of anticipation is what many people experience when they have anxiety. The difference, though, is these very specific moments in The Walking Dead evoke these nervous feelings, but someone with anxiety might feel like this at any point in time. Anxiety is a normal response and feeling to stress; however, some experience anxiety at a much different level. It’s like living with a constant fear of falling victim to a “jump scare.” For these individuals, it feels like excessive worry or fear that hinders their quality of life.

The good news, though, is that those who struggle with anxiety, be it mild or severe, can work with a professional to manage or overcome it. If you are experiencing symptoms of anxiety and need help, consider working with an anxiety therapist at Thriveworks Cumming in Forsyth County. These professionals are experts at helping clients to manage their symptoms and understand potential causes of anxiety. If you’re ready to schedule an appointment, give us a call today at (770) 224-7008. Our counselors are here and ready to meet you rmental health needs.

The Physical and Mental Symptoms of Anxiety

Anxiety can cause physical symptoms like heart palpitations, quickened breath, dizziness, stomach discomfort, and nausea. Thoughts like “What if I pass out?” and “What will people say when they notice I’m reacting like this?” become their everyday self-talk. A cyclical effect occurs within the feelings, the symptoms, and thinking about the feelings and symptoms, often leaving the person feeling exhausted when the moment of anxiety eventually passes. Experiencing anxiety like this can often lead to avoidant behaviors and affect work, school, and personal relationships.

Risk Factors and Treatment for Anxiety

According to the American Psychiatric Association, nearly 30% of US adults experience an anxiety disorder at some point in their lives. Research shows that risk factors include both genetics and environmental stressors. Unfortunately, though, only 30% of those diagnosed will seek treatment. There is a high propensity for drug abuse and addictions among people with anxiety disorders, which may suggest that people attempt to self-medicate.

There are healthier and more effective options. It’s important to remember that anxiety disorders are treatable, especially with a combination of interventions, including medication and talk therapy. Cognitive behavioral therapy (CBT) is a common and effective approach in talk therapy to help with the negative thoughts that contribute to the feelings of anxiety. Anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Specific Phobias, and Social Anxiety Disorder.

Schedule Anxiety Therapy at Thriveworks Cumming in Forsyth County

Nobody should feel plagued by the feelings associated with anxiety. Sometimes, the hardest part of getting on the path to feeling better is taking the first step. There are methods that work and people who can help. Let us help. Consider scheduling an anxiety therapy session with a therapist or psychologist at Thriveworks Cumming, GA in Forsyth County.

When you call to set up your appointment, a scheduling specialist will assist you. They will present you with flexible scheduling options, including evening and weekend availability. This is a small part of our big mission to provide the best possible clinical and customer care.

Give us a call at (770) 224-7008 when you are ready to set up an appointment with your therapist. We look forward to hearing from you!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cumming therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Cumming
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Cumming reviews are collected through Thriveworks.com.
★★★★★
Nicole’s super power is relatability and her ability to empathize while assisting through to healing. She can transform pain into hope and peace.
Read more Nicole’s super power is relatability and her ability to empathize while assisting through to healing. She can transform pain into hope and peace.
Cumming Jul 2020
Review left on Thriveworks.com
★★★★★
Hannah is an incredible therapist. She has a unique ability to cut through the layers quickly and efficiently. She is wise beyond her years for sure!
Read more Hannah is an incredible therapist. She has a unique ability to cut through the layers quickly and efficiently. She is wise beyond her years for sure!
Cumming Jul 2020
Review left on Thriveworks.com
★★★★★
Dr. Cindy Armstrong is an outstanding therapist/counselor with extraordinary skills. She is very professional and highly regarded by patients and her colleagues. She is very knowledgeable in the field of counseling, intelligent, patient centered, smart, dedicated, efficient and one of the most ethical professionals I know. She is a hard worker and never stops until the job is successfully completed. Dr. Armstrong is a stellar performer and an asset to any practice or organization. It is without any reservations that I delightfully complete this statement of recommendation!
Read more Dr. Cindy Armstrong is an outstanding therapist/counselor with extraordinary skills. She is very professional and highly regarded by patients and her colleagues. She is very knowledgeable in the field of counseling, intelligent, patient centered, smart, dedicated, efficient and one of the most ethical professionals I know. She is a hard worker and never stops until the job is successfully completed. Dr. Armstrong is a stellar performer and an asset to any practice or organization. It is without any reservations that I delightfully complete this statement of recommendation!
Cumming Jan 2020
Review left on Thriveworks.com
★★★★★
Mental health is a profession that requires high integrity and strong moral character. Mental health professionals must demonstrate the ability to make sound moral decisions for themselves and for their clients. Having known and work with Cynthia Armstrong for nine years I can unquestionably say that she possess and consistently exercise these qualities. She is an exceptional and loyal team member that is always eager to provide support and share professional knowledge with peers. She is always reliable, responsible and extremely respectable. Ms. Armstrong patient and practitioner relationships are based upon therapeutic alliances. Her professional knowledge, competence and skills as paramount as she is constantly abreast of current treatment modalities through continuing educations and training.
Read more Mental health is a profession that requires high integrity and strong moral character. Mental health professionals must demonstrate the ability to make sound moral decisions for themselves and for their clients. Having known and work with Cynthia Armstrong for nine years I can unquestionably say that she possess and consistently exercise these qualities. She is an exceptional and loyal team member that is always eager to provide support and share professional knowledge with peers. She is always reliable, responsible and extremely respectable. Ms. Armstrong patient and practitioner relationships are based upon therapeutic alliances. Her professional knowledge, competence and skills as paramount as she is constantly abreast of current treatment modalities through continuing educations and training.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
Cindy is an amazing therapist among many of her talents. I had the privilege of observing her work and the impact she had on our adolescent population and their families. Thriveworks is truly fortunate to have Cindy as part of their clinical team.
Read more Cindy is an amazing therapist among many of her talents. I had the privilege of observing her work and the impact she had on our adolescent population and their families. Thriveworks is truly fortunate to have Cindy as part of their clinical team.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
Nichole is a compassionate therapist that is able to challenge individuals to be the best version of themselves.
Read more Nichole is a compassionate therapist that is able to challenge individuals to be the best version of themselves.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
I have worked with Nichole for about two years and experienced the impact she has had on peoples lives. Such a kind person, and really makes you feel comfortable and non-judged. It’s hard to find someone who you are comfortable talking to and just being a co-worker of hers, I found myself looking forward to our talks.
Read more I have worked with Nichole for about two years and experienced the impact she has had on peoples lives. Such a kind person, and really makes you feel comfortable and non-judged. It’s hard to find someone who you are comfortable talking to and just being a co-worker of hers, I found myself looking forward to our talks.
Cumming Dec 2019
Review left on Thriveworks.com
★★★★★
I would like to recommend therapist Jennifer Butzen as an awesome counselor who cares about the well being of her clients passionately. I have known Jennifer for some years and seen her grow as a therapist and simply love her style of counseling and working with her clients. She is goals oriented, frank, and trust able. She does amazing job seeing teenagers and understanding their issues and helping them finding their directions and goals.
Read more I would like to recommend therapist Jennifer Butzen as an awesome counselor who cares about the well being of her clients passionately. I have known Jennifer for some years and seen her grow as a therapist and simply love her style of counseling and working with her clients. She is goals oriented, frank, and trust able. She does amazing job seeing teenagers and understanding their issues and helping them finding their directions and goals.
Cumming May 2019
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Cumming is located on Southard Trace off of Castleberry Rd. We are next door to Skin By Design, and share a building with 400 North Sports Massage, Farmers Insurance, and Krixi Corporation. Caddyshack Golf Carts of Georgia is directly behind us. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(770) 824-3025

Languages spoken by GA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET