Offered in-person & online

Our counselors provide therapy in Columbus, OH

Find a provider Call (614) 739-8926

All Columbus services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Life coaching Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Bipolar disorder therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (614) 739-8926
Columbus, OH therapy

Connect with a therapist, psychiatrist or counselor near you

97,495 people sought individual therapy help in Ohio in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Matthew S Harmon He/Him

Licensed Professional Clinical Counselor of Mental Health (LPCC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more

Anger, Stress, Anxiety, Depression, Trauma / PTSD

I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.

Next opening: Sun Jun 22, 12 pm View all availability

Shantrice Bradley She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +4 more

Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journe... As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey. Read more

Next opening: Fri Jun 20, 9 pm View all availability

Donisha Austin She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +4 more

Anger, Coping Skills, Stress, Addiction, Life Transition, +5 more

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to hel... As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings. Read more

Next opening: Mon Jun 23, 9 am View all availability

Peggy Myers She/Her

Licensed Independent Social Worker (LISW)

Aetna, Compsych, First Health Network, +8 more

Medical / Health Issues, Domestic Abuse, Coping Skills, Infidelity, Stress, +8 more

As an older adult woman, I understand the unique issues of navigating life's journey.

Next opening: Sat Jun 21, 8 am View all availability

Karly McMillin She/Her

Licensed Independent Social Worker - Supervisor (LISW-S)

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +11 more

My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, h... My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, helping create a plan to manage life’s stressors, or exploring strengths to pursue meaningful goals. If I’ve lightened even one person’s burden, I consider that day a success. Read more

Next opening: Fri Jun 20, 6 pm View all availability

Cory Capitini He/Him

Licensed Professional Clinical Counselor of Mental Health (LPCC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

Next opening: Sat Jun 21, 4 pm View all availability

Lauren Carsten She/Her

Licensed Professional Clinical Counselor of Mental Health (LPCC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +20 more

Coping Skills, Infidelity, Self Esteem, Stress, Divorce / Breakup, +7 more

Next opening: Wed Jun 25, 2 pm View all availability

Jennifer McCowan She/Her

Licensed Professional Clinical Counselor - Supervisor (LPCC-S)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more

LGBTQIA+, Anger, Behavioral Issues, Men’s Issues, Self Esteem, +8 more

I am here to meet you where you are, and excited to help you move forward.

Next opening: Wed Jun 25, 12 pm View all availability

Winter Houser

Licensed Professional Clinical Counselor of Mental Health (LPCC)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +20 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Bipolar Disorder, +3 more

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we fee... Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we feel hurt and learn to heal from it. Read more

Next opening: Tue Jun 24, 8 am View all availability

Ashley Taylor

Licensed Professional Clinical Counselor - Supervisor (LPCC-S)

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more

Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to bu... The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help. Read more

Next opening: Mon Jun 23, 11 am View all availability

Common approaches to Individual therapy

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is making sure therapy goals are personalized. I find the best benefit in building rapport because the therapeutic relationship is one of the most important aspects for effective therapy intervention.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

Relaxation and coping tools for minimizing anxiety and managing stress.
Distress tolerance skills for managing intense emotions, dealing with fight/flight response, and minimizing panic attacks or other distress.
Communication tools for minimizing conflict or expressing thoughts and emotions effectively.
Problem-solving skills for managing symptoms specific to neurodiversity (ADHD, Autism, OCD).
Emotional regulation tools for responding to stress or managing intense emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report less severe and less frequent symptoms or challenges from their symptoms over time. For example, when a client continues to report feeling happy or no longer feeling anxious for a month. Other times I might use self-report questionnaires to track progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy in a variety of ways specific to their needs and therapy goals, which may include writing down significant events/thoughts/emotions, seeking social and emotional support with friends or family, practicing any tools discussed in individual therapy, and engaging in pleasurable activities regularly.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual session, you can think through what you would like to improve or work on as part of your goals in therapy, such as “improve my mood and not feel depressed”, “feel less anxious”, or “respond better to stress”. You can also bring with you any questions or concerns you might have and want to address.

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Columbus therapists and counselors accept 23 insurance plans

Aetna
Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)
Anthem Blue Cross and Blue Shield Ohio | BCBS
Blue Cross Blue Shield | Anthem (Blue Card)
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSmart Accel
HealthSmart PPO

Self-pay costs at Columbus

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews

View all reviews

★★★★★

I've been seeing Ashley for years, and she has done a great job supporting me while I navigate life stressors and changes (big and small).

Emily Mar 2025