http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

2,721 people sought anxiety therapy help at Columbus in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

12  therapists available in Columbus

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

Read more

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...

Read more

Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness...

Read more

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

Read more

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

Read more

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

Read more

Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

Read more

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

Read more

Cory Capitini is a Licensed Professional Clinical Counselor in the state of Ohio as well as a Licensed Mental Health Counselor in ...

Read more

My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...

Read more

I enjoy helping people find the best medication regimen to optimize their well-being....

Read more

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is personalizing the treatment to the client and their needs. I find the best benefit in dialectal behavior therapy because of some of the shortcomings in cognitive behavioral therapy and because of DBT's emphasis on mindful responses, certain skills for responding to distress, and in accepting two opposite thoughts/emotions/ideas.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • coping tools for responding to anxiety
  • tools for better tolerating distress or intense emotions
  • identifying and challenging anxious thoughts
  • calming and relaxation tools
  • mindfulness
  • communication
  • problem-solving

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they tell me they experience less frequent and less intense anxiety, say they feel calmer, and have the tools to better respond to future anxiety.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with brief journaling documenting anxious thoughts and moments when anxiety was more intense.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can prepare a list of specific examples of when anxiety has been a problem and how you responded.

Starting Anxiety therapy in Columbus

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbus, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbus therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling in Columbus, OH—Counselors and Therapists

Anxiety is exhausting, frustrating, and can feel isolating. It’s completely valid to feel hopeless, but one thing is certain- you aren’t alone! Thriveworks Columbus anxiety counselors knows that gaining control over your thoughts and anxiety is possible.

We’ve seen people like you do it time after time. It doesn’t matter what lies your anxiety tells you, or how long you’ve believed them, or if you know that they aren’t real (but still continue to believe them); you are stronger than any lie your anxiety pushes on you. You are strong enough to fight this, and we are here to fight it with you. Reach out today for help.

What Are the Symptoms of Anxiety?

These are common symptoms when dealing with anxiety:

  • Racing heartbeat, or tightness of chest throughout the day.
  • Unusual sweating
  • Tense muscles (especially in specific areas, like the upper back)
  • Feeling dizzy or in a constant mental fog
  • Racing thoughts
  • Insomnia or unusual sleeping behavior
  • Constant state of dread (Feeling like something bad will happen or already happened)
  • Doubting yourself
  • Not doing things that you use to find pleasure in

The Thriveworks Columbus counselors stress that having anxiety does not mean there is something wrong or weak with who you are. You are much, much more than your anxiety. Plus, anxiety is relatively common in today’s society. Our Anxiety counselors have years of experience and teaching to help you reach the fulfilling, happy life you deserve.

What Does Anxiety Counseling Look Like?

Thriveworks Columbus practices a client-centered philosophy. This means every session will be focused on you: what your goals are, what you’re struggling with, what outside factors might go into the counseling process, and so much more! Every situation is unique, and you deserve a unique plan for counseling to go with it.

A few of the strategies we might talk about and employ in a Thriveworks Columbus counseling session include:

  • Learning how to identify anxious thoughts.
  • Breaking down those thoughts (Are they true? Why do we believe them? What is the truth?)
  • Coping methods- anxiety exists and likes to stick around. We all need to learn how to manage a bad day.
  • Discover the root of the problem. Anxiety can often be traced back to an external factor that is hard to see on your own.
  • Exposing you to the thing that causes you anxiety. Facing your anxiety in a safe, supported environment can actually make you less anxious next time you experience it outside a counseling session.
  • Alternative therapies like music and art therapies are great for people who connect with these methods. They can help us explore and work through stubborn anxiety that a normal counseling session can’t reach.

These are just a few examples of what an anxiety counseling session might be comprised of.

Scheduling Anxiety Therapy at Thriveworks Columbus

Thriveworks Columbus is excited to work with you as we make progress towards the life you’ve dreamed of: free of anxiety and in control of your thoughts. We offer evening and weekend sessions, and we accept most major insurances. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbus accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

Show more
Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Read more I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Amy Sep 2025
Thriveworks.com verified review
★★★★★
Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Read more Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Marsha Sep 2025
Thriveworks.com verified review
★★★★★
I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Read more I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
I have a lot life experience & she ask questions & I was able to get through a lot of my history.
Judith Sep 2025
Thriveworks.com verified review
★★★★★
Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Read more Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Ben Sep 2025
Thriveworks.com verified review
★★★★★
Melissa always listens and she is helping me to understand what I'm struggling with. She always offers me ways/resources to do the work I need to do.
Suzette Sep 2025
Thriveworks.com verified review
★★★★★
Nan is amazing! Not only is she extremely knowledgeable, but she knows exactly what to say and how to help.
Jenean Sep 2025
Thriveworks.com verified review
★★★★★
I'm new to this but so far so good
Rita Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

16 photos

Find a provider ...