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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in College Station
I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....
About
I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner.
Katherine Breen is a Licensed Clinical Social Worker with 20 years of experience helping individuals navigate anxiety, self-doubt, and past traumas that are hindering growth. She specializes in developing and fostering coping mechanisms, healing, and resilience. Katherine’s ideal client seeks to not only overcome challenges but thrive emotionally and mentally through confidence, healthier relationships, and self-acceptance. Yearning for purpose, joy, and connections, they desire a fulfilling life, free from past burdens. Katherine guides these clients, offering tools and understanding to support their transformative journey.
Katherine has a Master's in Social Work from the University of Texas Arlington. She uses a variety of approaches including cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to empower clients to recognize past traumas, reshape narratives, and build self-worth.
Seeking help is a courageous step towards peace and clarity. Katherine will accompany you on this path, understanding your journey and ensuring you're never alone. Together you will work towards a brighter, balanced future. Your well-being is worth it.
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As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humilit...
As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humility and a commitment to helping clients feel understood, supported, and empowered.
I am a licensed psychologist with 9 years of experience providing culturally responsive therapy to children, adolescents, adults, couples, and families. I support individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. Many of the clients I work with are seeking a supportive space to better understand their experiences, strengthen relationships, and develop practical tools to improve their emotional well-being.
I earned my doctorate in counseling psychology from Texas A&M University. My approach is collaborative, culturally responsive, and tailored to each client’s unique needs. I draw on evidence-based practices to help individuals, couples, and families build insight, strengthen coping skills, and improve communication and relationships.
Taking the first step toward therapy can feel difficult, but you don’t have to navigate life’s challenges alone. I strive to create a supportive and respectful space where you feel heard and understood. If you’re ready to begin working toward greater clarity, healing, and growth, I would be honored to support you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in College Station, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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