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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

10  therapists available in Charlottesville

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Blacksburg

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Alexandria

Maclovia Butler is a Licensed Professional Counselor (LPC) in the states of Virginia and Georgia, and a National Certified Counsel...

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Virginia Beach

Your healing matters, and I bring compassion, trauma expertise, and effective tools like EMDR to help you thrive....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Charlottesville

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Charlottesville will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Charlottesville, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlottesville accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I really enjoy the Thriveworks system and specifically Michele as a provider. She has fantastic attention to detail and ability to recall things and provides useful techniques and feedback.
Owen Sep 2025
Thriveworks.com verified review
★★★★★
I have loved working with both my provider, and the thrive work system since I started!
Emily Sep 2025
Thriveworks.com verified review
★★★★★
Convenience and very capable.
Benjamin Sep 2025
Thriveworks.com verified review
★★★★★
This is my first individual therapy in my life. I wish I had started sooner. My therapist is amazing. I'm learning so much about myself and can feel real growth for the first time.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
Read more I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
John Sep 2025
Thriveworks.com verified review
★★★★★
Robin is the best therapist ever....she truly feels more like a friend!!!
Natasha Jun 2025
Thriveworks.com verified review
★★★★★
I've truly appreciate and trust my provider and feel that they have helped me grow so much in my time with them!
Emily Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the convenience of being able to have a session virtually with a therapist who is very knowledgeable and helpful!
Rachel Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

Phone number

(434) 205-6776

Languages spoken by VA providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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