What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Charlottesville, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Charlottesville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Stress and Anxiety Therapy – Therapists in Charlottesville, VA
Do you feel nervous in social settings? Does your anxiety keep you from making (or keeping) friends? Do you find yourself struggling with these feelings on a regular basis?
It can be difficult to determine for yourself the exact point when your feelings of anxiety elevate to the level that will significantly disrupt your life. The effects of anxiety tend to manifest slowly; and if left unattended, can often lead to detrimental results. Difficulty enjoying social situations and nervousness about public speaking are some of the common manifestations and may have seemingly minor effects on your everyday life, but the potential exists for anxiety to have much more serious results such as major health conditions including heart disease, gastrointestinal issues, and chronic respiratory disorders.
We are here to stand with you in your struggle against Anxiety.
Thriveworks Counseling Charlottesville, VA has a team of passionate and highly trained counselors and therapists who are enthusiastic about working together with you to alleviate the stress and pain that anxiety brings to your life. We’re here to help you identify the source of the anxiety and guide you through the healing process. Our Counselors are excited to teach you coping skills effective at alleviating anxiety, so you’ll have them available when they’re needed. We believe in creating an environment that you can thrive in – a place where you can associate and build a relationship with a person who genuinely cares about you, your personal growth, and your freedom from Anxiety.
Don’t give yourself over to the belief that things can never improve. They absolutely can.
Receiving the help you need may be more affordable that you think. We accept all major insurance plans; and at Thriveworks, we have a “no waiting list” policy. Call today and see a counselor today. We’re ready when you are to get started.
Please contact us today at (434) 812-4009 or schedule online to begin.
