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4,316 people sought anger management therapy help in South Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

7  therapists available in Charleston

As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate ...

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Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or...

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I am here to provide support, teach skills, and assist you with navigating through life challenges....

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Leslie believes everyone faces conflict and difficult situations in their lives at one time or another. She believes some experien...

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Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depress...

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Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

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My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Charleston

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Therapy in Charleston, SC—Therapy for Anger Management

While it is normal to have feelings of anger at times, it is important that people recognize what the emotion is and learn how to manage it properly. The counselors at Thriveworks in Charleston, SC have helped many people through anger management therapy. Anger management therapists at Thriveworks Charleston will work with you to explore feelings of intense anger, examine its causes and triggers and create a plan to respond to these triggers in a healthy way. If you think you could benefit from anger management therapy, reach out today.

Do I Have Anger Issues?

If you have ever experienced the following, you might have anger issues that you can improve upon:

  • Lack of patience.
  • Criticizing, belittling and putting others down.
  • Name calling.
  • Blaming everybody and everything else on the situation.
  • Short temper and irritability.
  • Withdraw when angry.
  • People avoid you.
  • Your spouse, children and other members of the family are afraid to approach you or talk to you.
  • People feel like they are walking on eggshells around you.

5 Tips for Better Managing Your Anger

Try practicing the following when your anger starts to get the best of you. In fact, some of these tips are useful to avoid the situations before they even happen!

  1. Choose the situation. Avoid situations that can cause unwanted emotions. When you realize you get angry when you are in a hurry, try to take care of things beforehand instead of waiting until the last minute. Figure out a way to leave your house or office a little earlier so you won’t be delayed when you have an appointment.
  2. Try to modify a situation. You always strive to make the best dinners for your family, and something always seems to go wrong because you want them to be perfect. Try to modify the situation by collecting recipes that are within your cooking talents and are not too involved, especially if you just got home from work or have had a busy day.
  3. Shift the focus of your attention. You feel that you don’t look great compared to others, or everybody else at the gym seems to be able to lift more weights than you. You can’t help yourself from wondering how they can be accomplished, and you may get a little envious. Shift the focus from them, and focus on what you are doing. (You may gain some strength by lifting as many or more weights than the people you had envied.)
  4. Change your thoughts. In cognitive reappraisal, you replace the thoughts that lead to unhappiness with thoughts that lead to happiness and contentment. By thinking of your favorite place in the world, admiring artwork or thinking about your next vacation, you can change your thoughts.
  5. Change your response. Your heart might be beating out of your chest; you are feeling anxious; and you are becoming angry. Take deep breaths, close your eyes and calm yourself down.

Don’t wait any longer to begin anger management therapy at Thriveworks in Charleston, SC. Therapists will work with you to help you recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan.

Schedule Anger Management Therapy at Thriveworks Charleston

Are you ready to better manage your angry outbursts? Call Thriveworks in Charleston, SC at (843) 480-4034 today to get started on the path to leading a healthier life–mentally and physically. We can’t wait to hear from you and meet you for your first appointment! We offer our clients many benefits including evening and weekend appointment options, same-week sessions, most major insurances accepted, and more.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charleston accept 31 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Charleston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Read more I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Elenah Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice that my therapist gave me.
Jordan Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, David Johnsen, is Beyond amazing! I consider him to be one of the angels in my life. I am so grateful to him for all of his insight and consideration. Thriveworks has been phenomenal in service to me and my well-being.
Valli Sep 2025
Thriveworks.com verified review
★★★★★
Look forward to every minute I have to talk about what's going on in my life. Nancy has been extremely helpful getting through my hard times.
Chris Sep 2025
Thriveworks.com verified review
★★★★★
Leanee is very honest and open with me which, in turn, helps me do the same. She asks insightful questions. Our sessions feel very natural & more like conversations than a doctor/patient dynamic, which also helps me share more openly.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist, I am so happy I was paired with her
Mckenzie Jun 2025
Thriveworks.com verified review
★★★★★
Nothing she was good and listened and gave great insight and feed back
David Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charleston is located on E Bay St between Cumberland St and S Market St. Across the street, on the opposite side of E Bay St, you will find the US Custom House. We currently share the building with JB Hunt Transport Service and the Law Office of Jason S Stevens, among other businesses.

Phone number

(843) 376-6157

Languages spoken by SC providers

  • Russian
  • English
  • Creole
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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