Care without the wait

158 licensed therapists & providers in Texas—3 in Cedar Park. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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17,961 people sought individual therapy help at Cedar Park in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Cedar Park, TX

Roy is a Licensed Clinical Social Worker. He has a masters degree from the University of Michigan in Social Work with undergraduat...

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Cedar Park, TX

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Cedar Park, TX

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Catherine Dilger

Hear from Catherine Dilger, Licensed Professional Counselor (LPC)

View Catherine Dilger's profile

What is your go-to approach for individual therapy?

People come to therapy for a variety of reasons, and my go-to approach for helping people in individual therapy is identifying the root cause of whatever their reason is for coming to therapy. While this approach can provide symptom relief, it goes deeper than just giving clients a way to cope with their symptoms. I find this type of deep healing work gives my clients the meaningful and lasting change they truly seek.

What tools do you teach in individual therapy?

The most significant tool I hope to help my clients learn is to take a compassionate, accepting, curious, and loving stance toward themselves. Research shows that it is that stance that ultimately allows for a shift in our thoughts, behaviors, and symptoms.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are moving closer to what they want for themselves. Said another way, I know they are making progress when they tell me that they are. While I bring expertise to the table, my clients are the experts on themselves and their experience. They decide what meaningful progress means, and I've found that each of my clients defines it a little differently. Understanding what the client wants for themselves and what progress means to them is the cornerstone of my approach to therapy.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing the skills they are learning in sessions and reflecting on the topics and concepts discussed. Journaling is a great mechanism for reflection. Some folks find it helpful to receive recommendations for books, podcasts, and other resources. If that's of interest to my client, I'm happy to recommend resources.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about what you want to get from therapy. Consider these questions: “If therapy went really well, what would I have? What would be different?” You don't have to have an exact answer, and your answer can change throughout our work together. It's also helpful to hear upfront what you're hoping therapy can help you with. This information helps me understand our goals and helps me tailor my approach to your specific needs.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cedar Park accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Cedar Park
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Roy is extremely helpful. My time with him has been so beneficial.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
I just feel very comfortable with Gina, it’s like she’s a long lost friend. I like the way she listens and guides me to find the answers to my own questions.
Jeremiah Aug 2026Thriveworks.com verified review
★★★★★
The provider is kind, caring, considerate, and professional! She is a very nice person!
Juan Aug 2026Thriveworks.com verified review
★★★★★
Kate was very supportive and made me feel extremely comfortable on my first appointment.
Alexander Aug 2026Thriveworks.com verified review
★★★★★
Mr. Leitch listens so well and brings so much knowledge and experience to addressing my issues.
Tyler Aug 2026Thriveworks.com verified review
★★★★★
I appreciated the sense of safety and genuine connection I experienced during my session. She created a comfortable, nonjudgemental space that allowed me to speak openly and feel truly heard. The session felt so natural and engaging that I was surprised when the hour had passed, which was a significant contrast to my previous experiences with other clinicians.
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Samantha Jul 2026Thriveworks.com verified review
★★★★★
My therapist is kind, doesn't judge, and she provides great feedback.
Jessie Jun 2025Thriveworks.com verified review
★★★★★
Able to relate where I'm at in my journey and give good feedback to me. Very helpful.
Tonya Jun 2025Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

345 Cypress Creek Rd Suite 102
Cedar Park, TX 78613

Getting here

Thriveworks Counseling & Psychiatry Cedar Park is located near Cypress Creek Rd and El Salido Pkwy, off US-183. It is right by the Cedar Park Public Library and near Visit Cedar Park, Texas.

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Phone number

(512) 975-2978
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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