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3,099 people sought anxiety therapy help at Cedar Park in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +8 more

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +2 more

I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood.

109 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Lindsey Miller

Hear from Lindsey Miller, Licensed Professional Counselor (LPC - Associate)

View Lindsey Miller's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is getting my clients to be more comfortable feeling their feelings. Once clients are more comfortable with themselves, they become better at recognizing their triggers and what their bodies need.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy: understanding the root of anxiety, recognizing anxiety triggers, identifying what the body needs, and implementing healthy calming strategies.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they are better able to manage the anxiety and daily functioning has improved.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by discovering healthy calming strategies that work for them. It is important for clients to get to know themselves and discover which tools best work for them and their lifestyles.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can reassure yourself that you are taking a step in the right direction toward healthy change. It is understandable that you may feel more anxious at that initial session, but remind yourself that you are not alone and I will be there to support you.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cedar Park, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cedar Park therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety in Cedar Park, TX—Counseling and Therapy

Anyone who has anxiety knows what it means to…

  • Feel worried and nervous all the time.
  • Be isolated and lonely, thinking they are the only one who feels this way.
  • Be unable to explain to loved ones how difficult and draining it is to be constantly anxious.
  • Never have a rest from the weight of these difficult feelings.
  • Dialogue with themselves, in their heads, focusing upon all the fears and inadequacies and insecurities.

All people feel afraid or worried or even anxious at times. When these feelings are acting as they should, they rise and then they fall quickly and naturally. Anxiety disorders are a very different experience. When people have anxiety disorders, the feelings of worry, anxiety, and fear rise and stay. Anxiety changes the way an individual’s brain functions so that these feelings are unmanageable. Just like cancer or diabetes, anxiety is a serious medical condition. Also like other serious illnesses, there are effective treatments for anxiety. With a mental health professional’s intervention, many people can heal from anxiety.

When worry is a constant part of your life, consider reaching out for help. Thriveworks Cedar Park offers treatment for anxiety. Our therapists understand what anxiety is, how it functions, and the treatment options that are available for it.

What Is Anxiety?

Most people speak about anxiety in a singular way. While there are many common denominators to each form, there are many different forms of anxiety disorder. The Diagnostic and Statistical Manual of Mental Health, 5th Edition (DSM-5) gives the diagnostics for several anxiety disorders. Here are just a few:

  • Generalized anxiety disorder (GAD) – This is the disorder that most people simply call “anxiety.” Generalized anxiety disorder causes people to feel acute anxiety for the majority of the day. This feeling will be present on more days than not and for at least six continuous months. Other symptoms such as irritability, fatigue, and restlessness will also be present.
  • Social anxiety disorder (SAD) – This is a form of anxiety that surfaces around social interactions. When people have SAD, they often do anything to avoid social events and interactions with strangers. When people with SAD are around people, they often feel judged and embarrassed, even in the presence of people who care about them. Social anxiety disorder keeps people from the very thing they most need—relationships.
  • Panic disorder – For some people, their anxiety surfaces as a panic attack. When people experience more than one panic attack, they may have panic disorder. A panic attack can occur from out of the blue. When symptoms begin to show, they escalate for several minutes and then subside. Symptoms include numb limbs, hot flashes, difficulty breathing, racing heart, chills, and more. Often, people feel as though they are dying, even though they are medically fine.
  • Post-traumatic stress disorder (PTSD) – When people experience a traumatic event, they also experience extreme anxiety and stress. At times, even though the event passes, these feelings may not. They may develop into PTSD. People who have post-traumatic stress disorder may have flashbacks, nightmares, or intrusive memories about the trauma. They often live with a heightened sense of awareness and constant anxiety.

Anxiety’s Emotional and Physical Challenges

Many people who suffer from anxiety also experience…

  • Disrupted appetite – Anxiety often changes an individual’s appetite, causing them to overeat or under-eat. People’s weight often fluctuates accordingly.
  • Irregular sleep patterns – Similar to appetite, anxiety can disrupt people’s sleep patterns, causing either hypersomnia or insomnia.
  • Fatigue – Fighting a mental disorder is draining. When people have anxiety, everyday activities can take enormous strength.
  • Difficulty focusing – When an individual’s mind is filled with negative emotions, it can be difficult for them to concentrate.
  • Indecisiveness – When thinking is difficult, so is making a decision. Anxiety can leave people stuck in big and small decisions.

Treatment for Anxiety at Thriveworks Cedar Park

As you read about anxiety, did you recognize anything? If so, consider reaching out for mental health care. Anxiety has treatments, and therapists can often help. When you call Thriveworks Cedar Park, know that you will not be put on a waitlist, but you may have your first appointment within just 7 days. We offer weekend and evening sessions, and we work with many different insurance companies. If you are ready to get started, we are too. Call Thriveworks Cedar Park today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cedar Park therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Cedar Park
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★
Easy first conversation, no complaints
Tedra Apr 2025
Thriveworks.com verified review
★★★★★
What I appreciate the most is my counselor Catherine Dilger, she has made me have such a good experience going through my mental health journey. In terms of thriveworks itself, I have appreciated so much how easy it was to book my first session and how easy it has been to use the interface online and continue having sessions.
Read more What I appreciate the most is my counselor Catherine Dilger, she has made me have such a good experience going through my mental health journey. In terms of thriveworks itself, I have appreciated so much how easy it was to book my first session and how easy it has been to use the interface online and continue having sessions.
Stefania Apr 2025
Thriveworks.com verified review
★★★★★
Ashley Collins is incredible. I recommend her to everyone. Her knowledge of how the human brain works regarding anxiety is brilliant. I've been seeing her monthly for almost 3 years and want to continue for the rest of my life. She's taught me how to recognize my anxiety and work inside it to manage, cope, and lesson the occurrence. I'm genuinely so happy and grateful to have found her.
Read more Ashley Collins is incredible. I recommend her to everyone. Her knowledge of how the human brain works regarding anxiety is brilliant. I've been seeing her monthly for almost 3 years and want to continue for the rest of my life. She's taught me how to recognize my anxiety and work inside it to manage, cope, and lesson the occurrence. I'm genuinely so happy and grateful to have found her.
Kathryn Apr 2025
Thriveworks.com verified review
★★★★★
I really enjoy my therapist. She's really informative and she listens to everything I need to talk about. I think I need to be open more to my own self or pass problems, but anything that I've asked to talk about. She's always tried to find ways to find a solution or, find a way to help me let go of the things that trouble me. By the way, her name is Danyel.
Read more I really enjoy my therapist. She's really informative and she listens to everything I need to talk about. I think I need to be open more to my own self or pass problems, but anything that I've asked to talk about. She's always tried to find ways to find a solution or, find a way to help me let go of the things that trouble me. By the way, her name is Danyel.
Jo Apr 2025
Thriveworks.com verified review
★★★★★
I really like my new provider and feel she's going to really help me. I'm able to connect with her and feel that she really cares and is also extremely professional.
Cassie Apr 2025
Thriveworks.com verified review
★★★★★
She is a patient listener who gives helpful feedback, suggestions, and insight. She is able to summarize my situations and issues that allow me to look at my choices for action or reflection.
Beth Apr 2025
Thriveworks.com verified review
★★★★★
Fantastic
Alin Apr 2025
Thriveworks.com verified review
★★★★★
It's virtual and you can easily find a provider that meets your needs.
Crystal Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cedar Park is located on Cypress Creek Road near S Bell Blvd and Cluck Creek Estates. We share a building with Pediatrician Christopher Ng and Pure Innate CBD.

Phone number

(512) 975-2978

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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