I became a therapist because I have always been drawn to wanting to understand people, thoughts, emotions, and behavior. With time, I realized that creating a space to heal where others feel seen, heard, and understood is something that I feel very passionate about. It is an honor to provide an environment where someone can feel safe to explore their thoughts and emotions without judgment. I am continually motivated by the empowerment and strength that develops through the healing process.

I work best with clients who are curious about themselves and open to change and growth. Many of the individuals that I support are navigating anxiety, depression, relationship challenges, and life transitions. I especially connect with those that value a collaborative and empathetic approach and those that want a space to feel safe enough to be honest to explore their life experiences and develop helpful tools and skills to promote change. A willingness to show up is all that is needed.

Therapy isn't about a quick fix. Therapy is about helping you better understand yourself, developing healthier ways of coping, and cultivating change. Progress can be slow and subtle, trust the process! 

Clients can expect the first session to be a safe space where we being to get to know each other. We will discuss what brought you to therapy, your current concerns/stressors, and relevant background information. We will also discuss your goals for therapy, how I work, and answer any questions you may have.

In the early stages of therapy, the focus is often on building trust, understanding thought patterns, emotions, and behaviors, as well as relationships. Together, we will start exploring skills and tools that will support you, while continuing to deepen insight and self-awareness. The pace and direction will always be tailored to your needs.

My practice is shaped by my belief that everyone has the capacity for growth when they feel safe, heard, and understood. In my own life, I've experienced how powerful it can be to have someone listen without judgment, and that drives me to create that same space for my clients. I value authenticity, empathy, and curiosity, and I try to incorporate these into every session. 

 I tailor therapy to each client by starting with a deep understanding of who they are, their background, values, goals, and what brough them to therapy. I draw from different therapeutic modalities like CBT, relational therapy, and EMDR, depending on what most resonates with the clients and their needs.

Collaboration is key, and I frequently check in with clients about what feels helpful. Cultural background, identity, and life experiences are also key in how I tailor therapy. Therapy evolves as the client grows, and I adapt alongside them to ensure it remains meaningful and effective.