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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Carmel

You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....

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I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...

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I will work alongside you as you create a new story that allows you to reach your full potential....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Carmel

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Carmel, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Carmel accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Carmel
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Shawna Grant has been very helpful to me.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
Pamela is very kind and her experience was notable as she was able to help me with the issues I was facing as well as listen to my past history and experience and treatment as far as therapy. She listened to me and heard me and provided helpful information that I could apply to my life immediately to help with my emotions and anxiety.
Read more Pamela is very kind and her experience was notable as she was able to help me with the issues I was facing as well as listen to my past history and experience and treatment as far as therapy. She listened to me and heard me and provided helpful information that I could apply to my life immediately to help with my emotions and anxiety.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
Loved how friendly Gina was. I felt nervous at first but relaxed and felt I could really be myself.
Jonathan Sep 2025
Thriveworks.com verified review
★★★★★
It was very easy for me to interact with the counselor. I received positive feedback, too.
Linda Sep 2025
Thriveworks.com verified review
★★★★★
Gina was very easy to talk to she was very knowledgeable and patient and I look forward to seeing her again
Tressa Jun 2025
Thriveworks.com verified review
★★★★★
Gina has been so great at listening and encouraging me to take care of myself. I have appreciated her honesty and support and that I can feel safe to tell her anything. I feel like I'm learning something in every session about myself and how I interact with others, how I talk to myself and treat myself and the self-awareness is so helpful.
Read more Gina has been so great at listening and encouraging me to take care of myself. I have appreciated her honesty and support and that I can feel safe to tell her anything. I feel like I'm learning something in every session about myself and how I interact with others, how I talk to myself and treat myself and the self-awareness is so helpful.
Angela Jun 2025
Thriveworks.com verified review
★★★★★
Shawna is very attentive. She always has good advice. I always feel better after our session.
Sheryl Jun 2025
Thriveworks.com verified review
★★★★★
I already texted a friend I knew was looking! I've seen three service providers in the past and I've never felt so seen as I did with Shawna Grant!
Sierra Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Carmel is at the corner of City Center Drive and Carmel Drive. Our office building is across the street from First Financial Bank & ATM, and shared with Indy Facets Private Jeweler.

Phone number

(463) 231-3119

Languages spoken by IN providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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