Care without the wait

16 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,534 people sought cognitive behavioral therapy (CBT) help in California in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Irvine, CA

I believe healing begins with feeling truly seen and heard, and as a Psychiatric Mental Health Nurse Practitioner, I combine evide...

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La Habra, CA

As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expe...

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La Habra, CA

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Irvine, CA

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Irvine, CA

As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clien...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in California, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 40 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist listened well and understood me.
Zoe Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very professional and has taught me essential and useful tools to deal with my depression and anxiety
Sofia Aug 2026Thriveworks.com verified review
★★★★★
Ms. Scott was very professional and easy to speak with.
Layla Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate the ease of use of Thriveworks in the digital sessions. I have taken calls from my office and at home without any issue or interruption. I also appreciate the opportunity to connect to someone who is clinically capable of adapting to my present needs and hold space for me to work through my conflicts with measured and tailored interventions.
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Precious Aug 2026Thriveworks.com verified review
★★★★★
Really nothing
Reagan Aug 2026Thriveworks.com verified review
★★★★★
My experience with my therapist through Thrive works has been life changing for the better. I have learned better coping skills and ways to express my feelings to truly heal. I look forward to my appointments and going over what I have felt are wins and losses and how I got through them or find new ways to work through them. She has been a blessing and I’m forever grateful to her.
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Logan Aug 2026Thriveworks.com verified review
★★★★★
She helps me at every visit. Remembers my situation and asked questions to help me a lot.
Davina Aug 2026Thriveworks.com verified review
★★★★★
Alan gives me honest practical solutions on how to set healthy boundaries
Deja Aug 2026Thriveworks.com verified review
★★★★★
My therapist provides great feedback to my issues that I experience as I age and deal with my wife fading away at a memory care facility. I'm not sure I'd do as well without her help.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
Sara Copperman is amazing. She helps with understanding the medication prescribed, does well with checking in to see if it's working & makes necessary adjustments.
Kennedy Aug 2026Thriveworks.com verified review
★★★★☆
She listened well and asked good questions
Raj Aug 2026Thriveworks.com verified review
★★★★★
My provider is wonderful. She listens and offers meaningful useful feedback. She has helped me navigate the challenges im facing in my life. Grateful for her knowledge and skills.
Lily Aug 2026Thriveworks.com verified review
★★★★★
Dr. Copperman is wonderful!
Paola Aug 2026Thriveworks.com verified review
★★★★★
The attentiveness, the coping offered and the energy of my Therapist.
Ofelia Aug 2026Thriveworks.com verified review
★★★★★
The system works well.y therapist is intelligent, capable, interesting, helpful, supportive, kind, patient. All of the things I could want in a therapist.
Wyatt Aug 2026Thriveworks.com verified review
★★★★★
Feel at ease with Kathy Potts bonus is she is very patient kind human being
Thomas Aug 2026Thriveworks.com verified review
★★★★★
Her willingness to listen and her kindness and understanding.
Emily Aug 2026Thriveworks.com verified review
★★★★★
I felt heard and understood
Delilah Aug 2026Thriveworks.com verified review
★★★★★
She’s just very understanding
Malik Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve on. Excellent provider and anytime I call Thriveworks for assistance people are very friendly and helpful
Aurora Aug 2026Thriveworks.com verified review
20 of 355 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Farsi
  • Spanish
  • English
  • Mandarin
  • Vietnamese
  • Creole
  • Cantonese
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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