Care without the wait

42 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

La Habra, CA

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Irvine, CA

As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clien...

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Thousand Oaks, CA

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Berkeley, CA

I believe therapy is a collaborative space where your strengths, self-awareness, and capacity for change can guide us toward meani...

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La Habra, CA

I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable an...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in California, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 39 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist listened well and understood me.
Zoe Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very professional and has taught me essential and useful tools to deal with my depression and anxiety
Sofia Aug 2026Thriveworks.com verified review
★★★★★
Ms. Scott was very professional and easy to speak with.
Layla Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate the ease of use of Thriveworks in the digital sessions. I have taken calls from my office and at home without any issue or interruption. I also appreciate the opportunity to connect to someone who is clinically capable of adapting to my present needs and hold space for me to work through my conflicts with measured and tailored interventions.
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Precious Aug 2026Thriveworks.com verified review
★★★★★
Really nothing
Reagan Aug 2026Thriveworks.com verified review
★★★★★
My experience with my therapist through Thrive works has been life changing for the better. I have learned better coping skills and ways to express my feelings to truly heal. I look forward to my appointments and going over what I have felt are wins and losses and how I got through them or find new ways to work through them. She has been a blessing and I’m forever grateful to her.
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Logan Aug 2026Thriveworks.com verified review
★★★★★
She helps me at every visit. Remembers my situation and asked questions to help me a lot.
Davina Aug 2026Thriveworks.com verified review
★★★★★
Alan gives me honest practical solutions on how to set healthy boundaries
Deja Aug 2026Thriveworks.com verified review
8 of 355 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Urdu
  • Swedish
  • Punjabi
  • Hebrew
  • Hindi
  • Arabic
  • Filipino
  • Farsi
  • Spanish
  • English
  • Tagalog
  • Armenian
  • Mandarin
  • Vietnamese
  • Creole
  • Turkish
  • Cantonese
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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