Care without the wait

34 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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14,331 people sought anxiety therapy help in California in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Thousand Oaks

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Thousand Oaks

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Thousand Oaks

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in California, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks California therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 37 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist is always caring and understanding no matter what i say. I am blessed that we found each other.
Gianna Mar 2026
Thriveworks.com verified review
★★★★★
Jan has been incredible. Thank you so much
Dominique Mar 2026
Thriveworks.com verified review
★★★★★
She is efficient, reliable, caring, and professional. I look forward to our future conversations!
Ariel Mar 2026
Thriveworks.com verified review
★★★★★
Patrice was amazing from the start. She and I clicked and were able to be freely and truly open with one another. I appreciate all of her hard work, and her dedication to her practice. I felt comfortable and heard. Patrice provided me with techniques that I can carry moving forward to live my best life!
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Brandy Mar 2026
Thriveworks.com verified review
★★★★★
Easy to book, convenient telehealth and works around my schedule
Dianne Mar 2026
Thriveworks.com verified review
★★★★★
Blanca Sevilla is an amazing therapist! I always feel like I get a lot out of our sessions and I appreciate their insights so much. I have been having sessions from them for a few years now and I feel like I've come leaps and bounds from where I was before. Thank you Blanca for being the best!
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Amy Mar 2026
Thriveworks.com verified review
★★★★★
Sara is amazing. She makes it so comfortable to talk to her
Lili Mar 2026
Thriveworks.com verified review
★★★★★
I enjoy working with Dr Juan Perez, he's very professional, knowledgeable and is focused on helping me acquire the skills and tools that I need to reduce anxiety and incorporate mindfulness into my life.
Jessy Mar 2026
Thriveworks.com verified review
8 of 184 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Swedish
  • Hebrew
  • Arabic
  • Farsi
  • Spanish
  • English
  • Armenian
  • Creole
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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