Care without the wait

36 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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158,778 people sought individual therapy help in California in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Thousand Oaks

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Thousand Oaks

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Thousand Oaks

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 37 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist is always caring and understanding no matter what i say. I am blessed that we found each other.
Gianna Mar 2026
Thriveworks.com verified review
★★★★★
Jan has been incredible. Thank you so much
Dominique Mar 2026
Thriveworks.com verified review
★★★★★
She is efficient, reliable, caring, and professional. I look forward to our future conversations!
Ariel Mar 2026
Thriveworks.com verified review
★★★★★
Patrice was amazing from the start. She and I clicked and were able to be freely and truly open with one another. I appreciate all of her hard work, and her dedication to her practice. I felt comfortable and heard. Patrice provided me with techniques that I can carry moving forward to live my best life!
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Brandy Mar 2026
Thriveworks.com verified review
★★★★★
Easy to book, convenient telehealth and works around my schedule
Dianne Mar 2026
Thriveworks.com verified review
★★★★★
Blanca Sevilla is an amazing therapist! I always feel like I get a lot out of our sessions and I appreciate their insights so much. I have been having sessions from them for a few years now and I feel like I've come leaps and bounds from where I was before. Thank you Blanca for being the best!
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Amy Mar 2026
Thriveworks.com verified review
★★★★★
Sara is amazing. She makes it so comfortable to talk to her
Lili Mar 2026
Thriveworks.com verified review
★★★★★
I enjoy working with Dr Juan Perez, he's very professional, knowledgeable and is focused on helping me acquire the skills and tools that I need to reduce anxiety and incorporate mindfulness into my life.
Jessy Mar 2026
Thriveworks.com verified review
8 of 184 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Swedish
  • Hebrew
  • Arabic
  • Farsi
  • Spanish
  • English
  • Armenian
  • Vietnamese
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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