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158,778 people sought individual therapy help in California in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

44  therapists available in California

Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Thousand Oaks

I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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La Habra

As a woman of color, I understand the complex and unique challenges of identity exploration and intersectionality....

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Irvine

I believe every human has the capacity to heal....

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Berkeley

As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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San Diego

As one who experienced difficulty with managing my mental health, I have an authentic understanding of how we are impacted by life...

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Thousand Oaks

As someone who has experienced trauma and loss over the span of my life, I have an innate ability to connect with my clients and u...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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La Habra

In my approach to providing therapy, it is my goal to create a supportive and empowering space for my clients. I strongly value fo...

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Thousand Oaks

As a person of color, I have firsthand experience navigating the stigma around mental health and seeking support. I understand how...

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Thousand Oaks

As a Latino male born in a different country, I believe I understand that people are very unique and from a variety of backgrounds...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Berkeley

As a Mexican American therapist who understands the challenges that come with navigating a unique cultural experience, I approach ...

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Thousand Oaks

As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Berkeley

As a first-generation Latino male, I witnessed my parents' immigration experience and saw the complex traumas they endured; this g...

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San Diego

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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Berkeley

I care deeply about helping you find freedom, feel worthy, and reach your full potential....

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Thousand Oaks

Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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San Diego

Throughout my own journey, I have learned how powerful having a strong support is in developing the skills needed to commit to our...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

As a first-generation Latina therapist, I strive to help others heal generational wounds, challenge limiting beliefs, and reconnec...

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Fremont

I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 35 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

View more
Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
So far I feel very comfortable with Sandy. She's given me a lot of insight about the things I deal with and Ive found that very helpful.
Holly Sep 2025
Thriveworks.com verified review
★★★★★
Kathreen Potts is an incredible therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
Kathy is always so caring and attentive. I appreciate her so much.
Becky Sep 2025
Thriveworks.com verified review
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Sarah Sep 2025
Thriveworks.com verified review
★★★★
True listening.
Pamela Sep 2025
Thriveworks.com verified review
★★★★★
Thuy Ulrich listens without judgment and does not impose her own beliefs onto me. Instead, she listens with compassion and respects where I am at with my trauma and depression.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
My high rating is primarily attributable to my great therapist. And the ease of communicating online makes it very accessible and of value to me.
Lori D Sep 2025
Thriveworks.com verified review
★★★★
First time, got alot out.
Jennifer Sep 2025
Thriveworks.com verified review
8 of 129 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Arabic
  • Farsi
  • Spanish
  • English
  • Tagalog
  • Armenian
  • Creole
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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