Care without the wait

40 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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158,778 people sought individual therapy help in California in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Thousand Oaks, CA

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Thousand Oaks, CA

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Berkeley, CA

I believe therapy is a collaborative space where your strengths, self-awareness, and capacity for change can guide us toward meani...

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San Diego, CA

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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San Diego, CA

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in California accept 39 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist listened well and understood me.
Zoe Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very professional and has taught me essential and useful tools to deal with my depression and anxiety
Sofia Aug 2026Thriveworks.com verified review
★★★★★
Ms. Scott was very professional and easy to speak with.
Layla Aug 2026Thriveworks.com verified review
★★★★★
I really appreciate the ease of use of Thriveworks in the digital sessions. I have taken calls from my office and at home without any issue or interruption. I also appreciate the opportunity to connect to someone who is clinically capable of adapting to my present needs and hold space for me to work through my conflicts with measured and tailored interventions.
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Precious Aug 2026Thriveworks.com verified review
★★★★★
Really nothing
Reagan Aug 2026Thriveworks.com verified review
★★★★★
My experience with my therapist through Thrive works has been life changing for the better. I have learned better coping skills and ways to express my feelings to truly heal. I look forward to my appointments and going over what I have felt are wins and losses and how I got through them or find new ways to work through them. She has been a blessing and I’m forever grateful to her.
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Logan Aug 2026Thriveworks.com verified review
★★★★★
She helps me at every visit. Remembers my situation and asked questions to help me a lot.
Davina Aug 2026Thriveworks.com verified review
★★★★★
Alan gives me honest practical solutions on how to set healthy boundaries
Deja Aug 2026Thriveworks.com verified review
8 of 355 reviews

Where to find us

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Phone number

(628) 600-7682
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Languages spoken by CA providers

  • Urdu
  • Swedish
  • Punjabi
  • Hebrew
  • Hindi
  • Arabic
  • Filipino
  • Farsi
  • Spanish
  • English
  • Tagalog
  • Mandarin
  • Vietnamese
  • Creole
  • Turkish
  • Cantonese
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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