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2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

4  therapists available in Bethesda

Patrick "Pat" Hogan is a Licensed Clinical Professional Counselor (LCPC) who has 13 years of experience in the mental health field...

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My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....

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As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Bethesda

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management in Bethesda, MD—Montgomery Therapy for Anger Issues

Thriveworks Bethesda prides itself on only partnering with the most capable therapists, counselors, and life coaches. These providers have the skills as well as the experience to help you learn how to manage your anger and in turn live a better life.

At Thriveworks Bethesda, you’re in good hands. To schedule your first anger management session, just call our scheduling team at (240) 513-3093. We’re ready to teach you effective tools for channeling and expressing your angry feelings.

Do I Have Anger Issues? Should I Get Anger Management Help?

How do you react in infuriating situations? Are you more like the first person or the second person? If you have trouble controlling your anger and responding well in frustrating situations, you could probably benefit from anger management help.

If you’re still uncertain about whether you have anger issues, consult the following:

  • You’re always at the center of arguments with friends and family
  • You feel like you’re angry on a daily basis
  • You engage in physical violence when you feel angry
  • You exhibit reckless or disruptive behavior like slamming doors

If the above resonates with you, you might have some anger issues that need to be resolved. The good news is that you have found the right place! If you are in Montgomery County, reach out to Thriveworks Bethesda to schedule an anger management appointment. We care about your health, happiness, and success. Let us help you live your optimal life!

What Is Anger Management? Can Anger Therapy Help Me?

Anger issues are not fun to deal with—are any issues fun to deal with? However, it is necessary to correct any inappropriate behavior you may be engaging in due to your out-of-control anger. The anger management specialists at Thriveworks Bethesda will help you understand why you feel so angry, how your angry expressions are harmful to you and others, and most importantly, how you can process and communicate your angry emotions.

The anger professionals at Thriveworks Bethesda do not expect you to stop feeling angry altogether. This is impossible, as every single human being experiences anger from time to time. The real goal is to help you manage this difficult emotion in a healthier way.

Receive Anger Management Help at Thriveworks Bethesda

Are you looking for Montgomery therapy for anger management? Thriveworks Bethesda can provide you with that help. We have therapists and counselors on our team who specialize in helping people with their anger issues.

If you’re ready to get started, give Thriveworks Bethesda a call right now at (240) 513-3093. You’ll have flexible scheduling options to choose from including appointments in the evenings and on the weekends.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Bethesda accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Anne is a great listener, very reassuring and positive. She sounded hopeful that she can help me with coping strategies to manage my post-traumatic stress
Anil Sep 2025
Thriveworks.com verified review
★★★★★
The entire process is straight forward and very detailed with information. It's very easy to use and the reminders are always helpful.
Carl Sep 2025
Thriveworks.com verified review
★★★★★
I love my monthly time with Kal. She is amazing and I don't think I'd be where I am in my healing adventure without her support. I'm grateful to have found Thriveworks and Kal!
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
I really enjoy speaking with my therapist. It has been insightful and supportive. I'd recommend her and thriveworks to anyone.
Deja Sep 2025
Thriveworks.com verified review
★★★★
Kal has been helpful as I work to understand some personal issues.
Arthur Sep 2025
Thriveworks.com verified review
★★★★★
Its early in the process, but she listens and has provided good feedback.
Robert Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist she does not need to improve I get amazing help and she's a great listener despite me ranting and yapping
Ian Sep 2025
Thriveworks.com verified review
★★★★★
Leslie is a warm and caring person who truly listens when we meet and then gives advice and strategies on how to manage my anxiety in ways that truly help me.
Sharon Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethesda is located at 4401 E W Hwy #504, Bethesda, MD 20814, near Bethesda Chevy Chase High School.

Phone number

(240) 647-5625

Languages spoken by MD providers

  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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