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10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Asheville providers are currently booked, however we have 72 online providers available right now in North Carolina.
Winston-Salem
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, Anger, Coping Skills, Stress, Sexual Abuse, +2 more

Every person deserves an individualized counseling experience.

Chapel Hill
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Anger, Coping Skills, Stress, Addiction, +5 more

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.

Charlotte
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for help.

Raleigh
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +4 more

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration.

Charlotte
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Asheville therapists and counselors accept 19 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Asheville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Shannon is such a God send. I am so thankful to be working with her. I look forward to healing with her.
Diane Feb 2024
Thriveworks.com verified review
★★★★★
Andrew is very intelligent and clearly understands how to make important connections and provide resources!
Francisco Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Asheville is off of Patton Avenue, and near Thirsty Monk and Jerusalem Garden Cafe. Across the street is Pritchard Park and Sonora Cocina Mexicana.

Phone number

(828) 523-9140

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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