Care without the wait

18 licensed therapists & providers in Arizona. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Phoenix

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...

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Peoria

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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Gilbert

As one who has undergone trauma, loss and life changes. I understand how these circumstances impact life and how important it is t...

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Phoenix

As one who has experienced personal trauma and loss, I believe that those experiences don't define us. I believe that healing from...

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Phoenix

As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
Ease to book appointments, online sessions
Meredith Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate that I came in with open arms no judgement wanting to hear my situation and wanting to help me thru my tough times helping me build a good structure for myself and help me be a better person.
Keisha Mar 2026
Thriveworks.com verified review
★★★★★
Kathleen is a perfect fit for me. Very happy to have found her.
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
Denise was very open with me and listened intently with my responses. Was a good session and look forward to the next session.
Steve Mar 2026
Thriveworks.com verified review
★★★★★
I felt understood and heard
Nicolle Mar 2026
Thriveworks.com verified review
★★★★★
Michelle is an outstanding person to talk to. Her listening and understanding is what I need to help me through my problems. Michelle questions and visual contact gives me a great feeling and I’m willing to be open up to her! I feel very very comfortable with Michelle, she is perfect for me and my needs!
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Doris Mar 2026
Thriveworks.com verified review
★★★★★
Tammy is phenomenal and took the time to listen and understand. Offered great alternatives to help my day to day.
Journee Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing. She gets the impact of oncology treatment down to the mind, body and soul. In the past I’ve had therapists that “tried” to support my journey and failed miserably. Dr. Ferguson is amazing and so caring. I really feel held and understood. She “gets it” and that is so important. As an agency, I really appreciate how on top you are on the logistics of our care.
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Chelsi Jan 2026
Thriveworks.com verified review
8 of 131 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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