Care without the wait

18 licensed therapists & providers in Arizona. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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71,608 people sought individual therapy help in Arizona in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Phoenix

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...

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Peoria

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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Phoenix

Hello! I am an LCSW with over seventeen years of counseling experience and I have a wide variety of interests and hobbies....

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Phoenix

As a man of color who has walked through trauma and grief, I offer you a grounded, steady presence where you feel safe, understood...

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Gilbert

I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses....

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
Ease to book appointments, online sessions
Meredith Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate that I came in with open arms no judgement wanting to hear my situation and wanting to help me thru my tough times helping me build a good structure for myself and help me be a better person.
Keisha Mar 2026
Thriveworks.com verified review
★★★★★
Kathleen is a perfect fit for me. Very happy to have found her.
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
Denise was very open with me and listened intently with my responses. Was a good session and look forward to the next session.
Steve Mar 2026
Thriveworks.com verified review
★★★★★
I felt understood and heard
Nicolle Mar 2026
Thriveworks.com verified review
★★★★★
Michelle is an outstanding person to talk to. Her listening and understanding is what I need to help me through my problems. Michelle questions and visual contact gives me a great feeling and I’m willing to be open up to her! I feel very very comfortable with Michelle, she is perfect for me and my needs!
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Doris Mar 2026
Thriveworks.com verified review
★★★★★
Tammy is phenomenal and took the time to listen and understand. Offered great alternatives to help my day to day.
Journee Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing. She gets the impact of oncology treatment down to the mind, body and soul. In the past I’ve had therapists that “tried” to support my journey and failed miserably. Dr. Ferguson is amazing and so caring. I really feel held and understood. She “gets it” and that is so important. As an agency, I really appreciate how on top you are on the logistics of our care.
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Chelsi Jan 2026
Thriveworks.com verified review
8 of 131 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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