Care without the wait

18 licensed therapists & providers in Arizona. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,965 people sought anxiety therapy help in Arizona in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Peoria

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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Phoenix

Hello! I am an LCSW with over seventeen years of counseling experience and I have a wide variety of interests and hobbies....

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Phoenix

As a man of color who has walked through trauma and grief, I offer you a grounded, steady presence where you feel safe, understood...

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Phoenix

I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...

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Gilbert

I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses....

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arizona, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arizona therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
Ease to book appointments, online sessions
Meredith Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate that I came in with open arms no judgement wanting to hear my situation and wanting to help me thru my tough times helping me build a good structure for myself and help me be a better person.
Keisha Mar 2026
Thriveworks.com verified review
★★★★★
Kathleen is a perfect fit for me. Very happy to have found her.
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
Denise was very open with me and listened intently with my responses. Was a good session and look forward to the next session.
Steve Mar 2026
Thriveworks.com verified review
★★★★★
I felt understood and heard
Nicolle Mar 2026
Thriveworks.com verified review
★★★★★
Michelle is an outstanding person to talk to. Her listening and understanding is what I need to help me through my problems. Michelle questions and visual contact gives me a great feeling and I’m willing to be open up to her! I feel very very comfortable with Michelle, she is perfect for me and my needs!
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Doris Mar 2026
Thriveworks.com verified review
★★★★★
Tammy is phenomenal and took the time to listen and understand. Offered great alternatives to help my day to day.
Journee Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing. She gets the impact of oncology treatment down to the mind, body and soul. In the past I’ve had therapists that “tried” to support my journey and failed miserably. Dr. Ferguson is amazing and so caring. I really feel held and understood. She “gets it” and that is so important. As an agency, I really appreciate how on top you are on the logistics of our care.
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Chelsi Jan 2026
Thriveworks.com verified review
8 of 131 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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