WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Alexandria
With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...
About
With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive outcomes.
Mary Alice Fields is a Licensed Professional Counselor (LPC) who has 30 years of experience counseling couples, families, and individuals. Mary Alice completed her Master of Education (MEd) at Lindsey Wilson College.
Mary Alice believes most people do the best they can with the knowledge and experience they possess. At times in our lives, our knowledge and experience are not enough to solve problems and live our most productive life. At times like this, collaboration with a licensed professional counselor can help us discover ways to solve issues and achieve our full potential. Changing our perception of issues can be most helpful. By adjusting our thought process, we can begin to see our problems in a new light, and discover solutions to seemingly insurmountable issues.
Again, collaboration with a counselor can assist in this process. Old thought patterns can be replaced with new, healthier thought patterns that help us live our best life. The most important thing necessary to get you on your way to a more productive life is an open mind and a willingness to change. As a counselor, Mary Alice is your partner in ushering in this change. She cannot solve your problems, but she can and will assist you in learning new ways to achieve your goals.
Education and training
View more therapists in Alexandria
I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...
I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace.
I am a resident in counseling with 3 years of experience supporting children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, relationship stress, and major life transitions. I work with individuals who want to feel more grounded, confident, and understood as they move toward healthier patterns, stronger coping skills, and more meaningful connections.
I hold a master’s degree in clinical mental health counseling from Walden University. I use a person-centered, trauma-informed approach that integrates cognitive behavioral therapy, mindfulness-based strategies, and strength-based interventions to support emotional regulation, self-esteem, and relational healing.
My goal is for you to feel supported, respected, and genuinely heard as you take steps toward healing and growth. I strive to create a warm, collaborative, and empowering space, and I would be honored to walk alongside you when you are ready to begin your therapeutic journey.
There is hope in every situation and when there is no open door you can always find a window....
There is hope in every situation and when there is no open door you can always find a window.
Letizia Fariss is a Resident in Counseling with 10 years of experience in nursing. Letizia has a Master’s in Clinical Mental Health Counseling from Liberty University. Through nursing, she has cared for people with mental health issues including PTSD, addictions, depression, anxiety, suicidal ideation, dementia, Alzheimer’s, and palliative and hospice care. Letizia has lived in and traveled to many European and Middle Eastern countries, which means that she’s seen a wide variety of cultures and ethnicities. As a result, she knows that everyone has varying beliefs and values and appreciates that uniqueness.
Letizia is also the wife of an Army veteran and everyone in her family has served or is still serving on active duty. As a result, she is very skilled at handling stressful situations, especially trauma and PTSD. Her personal experiences, coupled with her professional training in trauma, enable her to provide the needed support to her clients.
Letizia has endured many unique and difficult hardships that have equipped her to show profound compassion to her clients and empower them to overcome the challenges of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approaches to therapy tend to be DBT, CBT, and ACT. They all have excellent skills that are useful to everyone. I even find them beneficial in my own personal life. The mindfulness skills, emotional regulation, and distress tolerance skills all help to build emotional intelligence and conflict resolution.
I teach about cognitive distortions and how they affect the thought process and behaviors, self-compassion, setting boundaries, and skills to identify healthy, unhealthy, and abusive characteristics in relationships. I also teach skills for clients to identify and name their emotions and skills clients can use to change their emotions and responses when they are out of proportion to the situation they experience.
I know clients are making progress in therapy when they use the skills learned in therapy on their own and come back to sessions and tell me about it. I also notice when clients start recognizing patterns and changing the way they do things.
Clients can supplement their time in therapy through journaling, mindfulness, exercise, reading therapeutic books, and practicing their coping skills.
To prepare yourself for individual therapy, I would encourage reading the specializations of the therapist you are considering and learning their styles to see who fits for you.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
28 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.