What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Alexandria, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Alexandria, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Bereavement and Grief Counseling in Alexandria, VA (Franconia)–Counselors and Therapists
Loss, unfortunately, is a normal part of the human experience, but everybody processes loss differently. Thriveworks Alexandria, VA (Franconia) grief counselors and psychologists understand. We have shepherded many clients as they find healing and rebuild a fulfilling life.
Call our office at (703) 454-8246 to get started today.
Understanding Grief
People often associate grief with the loss of a loved one, but grief can be triggered by any kind of loss. Unfortunately, loss is a normal human experience and very common. Every person experiences loss of something or someone they love. Some of the reasons clients have sought grief counseling at Thriveworks Alexandria include …
- Loss of a pet
- Break-up or Divorce
- Chronic pain or health challenges
- A disability (permanent or temporary)
- Life transitions
- Death of a loved one
- Loss of independence (especially with age)
- Job loss
Appointments for Grief Counseling at Thriveworks Alexandria, VA (Franconia)
Would you like help and guidance on your grief journey? The counselors and psychologists at Thriveworks Alexandria, VA (Franconia) are ready to get started.
Do you want to process your grief and build a happier tomorrow? If so, the grief therapists at Thriveworks Alexandria, VA are too. Let’s get started—call (703) 454-8246.
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