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Offered in-person & online

Our counselors provide therapy in Alexandria, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +11 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Narcissism, LGBTQIA+, +22 more

I am committed to providing effective and compassionate care.

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +23 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +8 more

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems.

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +23 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate the journey.

Hear from our clinicians

What is your go-to approach for individual therapy?

Krista: My go-to approach for helping people in individual therapy is to establish a strong therapeutic alliance/safe space. I find the best benefit overall in person-centered therapy because it is genuine, warm, and empathetic; incorporates unconditional positive regard; is respectful of the world views of others; is adaptable to a variety of situations; and over time helps an individual to move from their actual self to their ideal self.

Maclovia: My go-to approach in individual counseling is diverse. I use primarily EMDR (I am credentialed by EMDRIA), CBT, Gestalt therapy, and positive psychology because they are effective and not retraumatizing approaches that assist clients in resolving issues in the present, even if linked to the past.

What tools do you teach in individual therapy?

Krista: Tools I utilize in individual therapy are many, and vary depending on the needs of the individual. Some examples are:

  • Supportive reflection
  • Cognitive challenging
  • Cognitive reframing
  • Exposure therapy
  • Mental Status exam
  • Risk assessment
  • Substance use assessment
  • Measurement-based care
  • Mindfulness
  • Relaxation and stress reduction techniques
  • Visualization
  • Breathwork
  • Expressive arts
  • Trauma-informed care
  • Roleplays
  • Communication skills
  • Exploration of emotions
  • Exploration of relationships
  • Symptom management
  • Thought journals
  • Motivational interviewing
  • Coping skills
  • Feminist theory
  • Solution-focused therapy
  • Worksheets
  • Sleep hygiene
  • Roles of nutrition, hydration, and exercise in mental health

Maclovia: I teach diverse tools in individual therapy such as challenging and replacing distorted thoughts, reprocessing trauma, self-regulation, and finding internal and external resources to assist clients in improving their quality of living.

How do you know when a client is making meaningful progress in individual therapy?

Krista: I know a client is making meaningful progress in individual therapy when there is a significant improvement in symptoms, the client self-reports that they are feeling and behaving better, they are meeting their goals, they express a readiness to begin reducing session frequency, and they express consistent hope about their future.

Maclovia: I know a client is making meaningful progress in individual therapy because they tell me. During every session, with no exceptions, we have a little assessment to measure progress. We deal with setbacks or digressions right there and then.

What can clients do in their personal time to supplement individual therapy?

Krista: Clients can supplement their time in individual therapy by doing therapy homework which may include keeping a thought journal; jotting down topics they want to cover in their next session; reading recommended books; attending groups such as Compassionate Friends, AA, NAMI, or Alanon; and practicing skills learned in session.

Maclovia: Clients can supplement their time in individual therapy with medication management, community engagement, increasing quality time with family and friends, as well as finding meaningful experiences for their lives.

What should someone do to prepare for starting individual therapy?

Krista: To prepare for your first individual therapy session, you will need to sign the Thriveworks consent form, fill out the anxiety and depression questionnaires, have a valid debit or credit card on file, set up your client portal, call your insurance company to ensure coverage and ask co-pay questions, ensure that you will be physically located in the state your therapist is licensed to practice in at the time of the session, practice signing onto Zoom and ensure that you will have a satisfactory internet connection, ensure that you have a safe and private place for your session, and think about the problems that are bringing you to therapy and what goals you’d like to achieve.

Maclovia: To prepare for your first individual therapy session, I recommend you read my welcome email. It has good tips on what to expect during your first session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Alexandria therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Read more I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Marjorie Feb 2024
Thriveworks.com verified review
★★★★★
At 75 years old and still learning is wonderful. My counselor is simply an outstanding individual and human being. The "bank is closed", I understand more clearly by my counselor who, have been instrumental in " breaking down some walls" in my forward motion and healing from the pain
Read more At 75 years old and still learning is wonderful. My counselor is simply an outstanding individual and human being. The "bank is closed", I understand more clearly by my counselor who, have been instrumental in " breaking down some walls" in my forward motion and healing from the pain
Horace Feb 2024
Thriveworks.com verified review
★★★★★
Bank closure is fundamentally when a financial institution goes bankrupt; however, parents can't go into bank closure for their children, family, and friends. Nevertheless, parents do close their bank (hearth) to minimize disrespect, abuse, and abundant misuse of LOVE. So I closed my life to abuse, disrespect, and misuse of ❤️
Read more Bank closure is fundamentally when a financial institution goes bankrupt; however, parents can't go into bank closure for their children, family, and friends. Nevertheless, parents do close their bank (hearth) to minimize disrespect, abuse, and abundant misuse of LOVE. So I closed my life to abuse, disrespect, and misuse of ❤️
Horace Jan 2024
Thriveworks.com verified review
★★★★
I am very happy with my therapist, I would give him 5 Stars but I am handicapped and the facility I go to has No Handicap access, No ramp or elevator and is on the third floor of a three story building.
Read more I am very happy with my therapist, I would give him 5 Stars but I am handicapped and the facility I go to has No Handicap access, No ramp or elevator and is on the third floor of a three story building.
Ed Jan 2024
Thriveworks.com verified review
★★★★★
My therapist, Dee Jacobi Edwards, continues to help me deal with my individual struggles in life so that I can achieve peace in dealing with life situations. She is a wonderful therapist.
Read more My therapist, Dee Jacobi Edwards, continues to help me deal with my individual struggles in life so that I can achieve peace in dealing with life situations. She is a wonderful therapist.
Louisa Dec 2023
Thriveworks.com verified review
★★★★
Love our therapist.
Heidi Dec 2023
Thriveworks.com verified review
★★★★★
My daughter's dad and I had a few sessions with Dee Jacobi-Edwards and she was great. She was very neutral and honest with both of us when it came to our disagreements and downfalls. She was also extremely patient with us throughout our sessions. I would absolutely recommend Dee.
Read more My daughter's dad and I had a few sessions with Dee Jacobi-Edwards and she was great. She was very neutral and honest with both of us when it came to our disagreements and downfalls. She was also extremely patient with us throughout our sessions. I would absolutely recommend Dee.
Alexandria Mar 2021
Review left on Thriveworks.com
★★★★★
I have been battling anxiety and depression for years, and Mary Alice Fields has helped me finally find some relief. She is dedicated to helping her clients live their best possible life, and she has helped me gain some peace in my life. I know she has help countless others, and I would highly recommend her to anyone who suffers from depression or anxiety issues.
Read more I have been battling anxiety and depression for years, and Mary Alice Fields has helped me finally find some relief. She is dedicated to helping her clients live their best possible life, and she has helped me gain some peace in my life. I know she has help countless others, and I would highly recommend her to anyone who suffers from depression or anxiety issues.
Alexandria Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located off of Franconia Rd., just behind Oak Tree Plaza. We share a building with MRM Associates. Right next door to us is a MakeSpace, and the closest bus stop is at Franconia Rd. & Beulah St.

Phone number

(703) 454-8246

Languages spoken by VA providers

  • Portuguese
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

7 photos