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Offered in-person & online

Our therapists offer anger management therapy in Alexandria, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

182 licensed therapists & providers in Virginia—12 in Alexandria. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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724 people sought anger management therapy help at Alexandria in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Life's journey can rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need some...

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As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Alexandria accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
He is very knowledgeable.
Maesie Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate my therapist ability to make me pull from my past experiences to really unblock the preconceived ideas and thoughts that have been preventing me from being open minded and finding new ways to approach life and the changes that come with it.
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Marcus Mar 2026
Thriveworks.com verified review
★★★★★
Some of website usability seems lacking but I love my provider. She truly is incredible and helpful. Have been seeing her for a few years now it is always a great experience.
Ariel Mar 2026
Thriveworks.com verified review
★★★★★
My therapist listens to me and allows time for me to express myself and allows active engagement in my treatment plan
Braeden Mar 2026
Thriveworks.com verified review
★★★★★
Lisa has a great ability to understand/comprehend my situation and provides great feedback to me. She provides me with suggestions as to how to overcome what has been my trauma. She is the best.
Gabryella Mar 2026
Thriveworks.com verified review
★★★★★
I very much appreciate Dee!
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
I can't say enough good things about Mac. She listens. She always provides feedback. She's encouraging. She's supportive. She's empowering. For the first time, in a long time, I might actually live again and enjoy life!
Elisabeth Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate her positive outlook and validation of my struggles and helping me acknowledge growth
Ann Mar 2026
Thriveworks.com verified review
8 of 133 reviews

Where to find us

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Address

6076 Franconia Rd Suite D
Alexandria, VA 22310

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located near Franconia Rd and Beulah St, off I-95. It is close to the Franconia Museum and right by the Manchester Lakes Park.

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Phone number

(703) 454-8246
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Languages spoken by VA providers

  • Portuguese
  • English
  • Korean
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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