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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Alexandria, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

14  therapists available in Alexandria

Bridget U. Famogun is a compassionate Psychiatric Nurse Practitioner. She holds a Master of Science degree as a Mental Health Nurs...

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I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

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I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Chinyere is a board-certified Licensed Family Psychiatric Nurse Practitioner with 12 years of experience as a psychiatric nurse an...

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Josephine Dakin- Davis is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHMP) in the of state Virginia. With ov...

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As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...

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My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 ...

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I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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“Feeling better often takes more than medicine alone. My approach is holistic, collaborative, and down-to-earth while sharing my c...

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George Wanke

Hear from George Wanke, Licensed Clinical Social Worker (LCSW)

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What is your go-to approach for dialectical behavior therapy?

Explaining core mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness as primary concepts is my starting place. I enjoy mindfulness while having clients ask more for interpersonal effectiveness skills.

What tools do you teach in dialectical behavior therapy?

The difference between “emotion mind,” “reasonable mind,” and “wise mind;” validation; self-soothing; heartfelt acceptance; changing emotions; assertiveness; and reinforcement are the most frequently taught concepts.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

EBP TP goals are established at the beginning of therapy, and when they are accomplished, enough progress has been made that treatment can end. Common goals relate to improved self-esteem, improved relations with others, and enhanced capacity to manage emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can practice mindfulness and deep breathing.

What should someone do to prepare for starting dialectical behavior therapy?

I refer clients to “DBT Skills for Highly Sensitive People” for them to read and get ideas from.

Starting Dialectical behavior therapy (DBT) in Alexandria

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Alexandria accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Thriveworks is great and Kristi has helped me out tremendously.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated when I spoke on how felt or things I did she let me. She was so calm and easy to talk to!
Melanie Sep 2025
Thriveworks.com verified review
★★★★★
I've been with Lisa for 5 years, she really gets me and is always down for the hard discussions.
Carrie Sep 2025
Thriveworks.com verified review
★★★★★
I Appreciated the feedback I got from Nicole. She is a very good listener and gives good advice.
Gina Sep 2025
Thriveworks.com verified review
★★★★★
I feel heard and supported
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Meghan and Lisa are amazing, kind, informative, understanding, knowledgeable and are perfect examples of how therapy should be!
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
My therapist does an exceptional job.. .
Melinda Sep 2025
Thriveworks.com verified review
★★★★★
Wooni has done a fantastic job of explaining all of my options along the way as well as the process. She thoroughly discussed all medications and their side effects in addition to non-pharmacological means of managing my symptoms. She is a great provider and I would recommend her to anyone!
Read more Wooni has done a fantastic job of explaining all of my options along the way as well as the process. She thoroughly discussed all medications and their side effects in addition to non-pharmacological means of managing my symptoms. She is a great provider and I would recommend her to anyone!
Loren Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located off of Franconia Rd., just behind Oak Tree Plaza. We share a building with MRM Associates. Right next door to us is a MakeSpace, and the closest bus stop is at Franconia Rd. & Beulah St.

Phone number

(703) 454-8246

Languages spoken by VA providers

  • Portuguese
  • English
  • Korean
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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