Borderline personality disorder counseling at Thriveworks is personalized to each individual. Depending on your unique needs, it can help you learn to manage uncomfortable feelings, reduce impulsivity, and improve relationships (which might otherwise be negatively affected by your condition).
The length of borderline personality disorder counseling sessions will vary from one person to the next, dependent on their specific needs. However, most treatments for borderline personality disorder last for 1-3 years.
Borderline Personality Disorder Treatment in Alexandria, VA (Franconia)—Counselors and Therapists
Thriveworks Alexandria, VA (Franconia) has worked with many clients who are struggling with BPD, and we have helped them manage their symptoms and thrive.
Borderline Personality Disorder—Signs and Symptoms
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) groups ten mental illnesses under the category of personality disorder. Each of these ten can produce maladaptive behaviors in people—that is, the disorders’ signs and symptoms are behaviors, feelings, and attitudes that make life harder. Each personality disorder has a unique characteristic, and BPD’s is volatility. People with Borderline Personality Disorder often experience unstable emotions, identities, and relationships.
Common symptoms include:
- A history of broken relationships that often begin with idealization of the other person and end with a vilification of them.
- A deep fear of separation or abandonment, and the ability to take extremes to avoid them.
- An ability to alter one’s identity, values, and goal easily.
- A severe sensitivity to receiving any kind of rejection or criticism (even healthy kinds, like constructive criticism).
- Impulsive and risky behaviors that are potentially dangerous and harmful: gambling, unsafe sex, daredevil driving, self-sabotage, binge eating, spending sprees, drug use, and more.
- An attempted or the threat of attempting suicide or self-harm (especially as a response to fear, criticism, or rejection).
- Vacillating between extreme feelings: anxiety and euphoria, irritability and happiness, et cetera.
- Belligerence, outbursts of anger, bitterness, sarcasm, and more.
- An on-going feeling of emptiness.
BPD Risk Factors and Development
Just over 1 percent of the US population is affected by Borderline Personality Disorder. It is not completely clear what causes BPD, but mental health professionals have identified certain environmental, genetic, physical, and social factors that can raise an individual’s risk. These include…
- Loss of a caregiver as a child.
- A history of childhood trauma (particularly emotional, sexual, or physical abuse by a caregiver).
- A genetic history of mental illness, in particular BPD.
- A reduced hippocampus size (region of the brain that manages emotion and stress responses).
Treatment Options for BPD
There are many different ways to treat Borderline Personality Disorder. Skilled therapists can often help people find the right option for them, but often, that treatment plan include a type of therapy called dialectical Behavior Therapy (DBT). This therapy was developed specifically to treat BPD, and it has proven so effective, that it is often used to treat other disorders as well. It’s healing techniques focus upon skills such as…
- Emotional regulation – helps individuals respond to difficult feelings by processing them in a healthy way so that the emotions do not overwhelming them or dictate them.
- Distress tolerance – emphasizes how life is full of ups and downs, successes and setbacks, highs and lows. Distress tolerance teaches people how to handle the more difficult parts of life with resiliency.
- Mindfulness – seeks to increase self-awareness. Sometimes, people do not know what their body is sensing or what they are thinking or how they are feeling. Mindfulness is the art of paying attention to those things without judgment and without fear.
- Interpersonal effectiveness – relationships are important for all of life, and interpersonal effectiveness skills help people cultivate successful relationships in a wide variety of contexts—at home, at the office, in the community, and more.
Appointments at Thriveworks Alexandria (Franconia) for Borderline Personality Disorder
When you contact our office, a real person (one of our scheduling specialists) will answer and help you make an appointment. New clients often meet with their counselor the week following their first call.
Weekend and evening sessions are offered, and we accept many different insurance plans. Call today.
