Image of a therapist and client in a counseling session.

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Domestic Abuse, Narcissism, Coping Skills, Self Esteem, Stress, +5 more

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think about client needs, whi... In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think about client needs, which helps create a successful therapeutic alliance. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Coping Skills, Stress, Bipolar Disorder, Sleep / Insomnia, Eating Disorder, +2 more

I strive to create a non-judgmental space to help facilitate your growth and healing.

48 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Worcester therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

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Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.
Read more I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.
Jim Jan 2024
Thriveworks.com verified review
★★★★★
Everyone has been great
Gary Jan 2024
Thriveworks.com verified review
★★★★★
Best therapist i have ever worked with!
Jerry Dec 2023
Thriveworks.com verified review
★★★★★
I have the privilege of working with Jamie (Coonan) Bruce for the past 4 months+ and have gained a sense of peace and equilibrium by doing so. Jamie has guided me to create a thriving daily practice of serenity and peace even in my own fragmented chaotic times along with the insane chaotic times in the world presently. I feel my relationship with her has led me to an understanding of my past trauma that is beneficial in my growth and connection with family and others. As we resolve past issues, it is gently ushering in a new skill set. I am better able to manage the fluctuating moods and emotions enhancing my coping skills. Jamie's experience with PTSD for so many years is a blessing for me as I live with hypervigilance day in and day out. I have been able to better manage my anxiety and I am learning how to manage my pent up anger making fluid, acceptable and letting it go. I feel blessed that I found Jamie to work with and am grateful for her teaching, listening and presence.
Read more I have the privilege of working with Jamie (Coonan) Bruce for the past 4 months+ and have gained a sense of peace and equilibrium by doing so. Jamie has guided me to create a thriving daily practice of serenity and peace even in my own fragmented chaotic times along with the insane chaotic times in the world presently. I feel my relationship with her has led me to an understanding of my past trauma that is beneficial in my growth and connection with family and others. As we resolve past issues, it is gently ushering in a new skill set. I am better able to manage the fluctuating moods and emotions enhancing my coping skills. Jamie's experience with PTSD for so many years is a blessing for me as I live with hypervigilance day in and day out. I have been able to better manage my anxiety and I am learning how to manage my pent up anger making fluid, acceptable and letting it go. I feel blessed that I found Jamie to work with and am grateful for her teaching, listening and presence.
Worcester Aug 2022
Review left on Thriveworks.com
★★★★★
I have been seeing Jeffrey White for four months now, to deal with longstanding issues related to a traumatic childhood. He has taught me so much about how trauma affects the body and mind and how to change that. That education, along with his compassion and encouragement have helped me get to a place of calm and confidence that would have seemed impossible to me before starting therapy. I'm so grateful for his help - it's been transformational for me.
Read more I have been seeing Jeffrey White for four months now, to deal with longstanding issues related to a traumatic childhood. He has taught me so much about how trauma affects the body and mind and how to change that. That education, along with his compassion and encouragement have helped me get to a place of calm and confidence that would have seemed impossible to me before starting therapy. I'm so grateful for his help - it's been transformational for me.
Worcester Sep 2021
Review left on Thriveworks.com
★★★★★
I have been a client of Jeffrey White from Thriveworks for a few months now. We meet weekly and after each session I feel educated and heard. His ability to hold space for me is recognized and appreciated ten fold. Our sessions involve a combination of therapy and coaching, and I couldn't ask for someone better to just listen to me and provide objective feedback. If you are looking for an educated, thoughtful, and inspirational therapist, Jeff White is your person.
Read more I have been a client of Jeffrey White from Thriveworks for a few months now. We meet weekly and after each session I feel educated and heard. His ability to hold space for me is recognized and appreciated ten fold. Our sessions involve a combination of therapy and coaching, and I couldn't ask for someone better to just listen to me and provide objective feedback. If you are looking for an educated, thoughtful, and inspirational therapist, Jeff White is your person.
Worcester Jun 2021
Review left on Thriveworks.com
★★★★★
Me and my husband are having counseling therapy with Jeffrey White, he not only is a compassionate person but the only professional that has been able to clearly identify the root of our issues and work with us in ways that makes us feel absolutely confident that we are becoming stronger as individuals and also a better couple. We are incredibly grateful to have him as a therapist and every time we finish a session with him, we can't wait to till the next one!
Read more Me and my husband are having counseling therapy with Jeffrey White, he not only is a compassionate person but the only professional that has been able to clearly identify the root of our issues and work with us in ways that makes us feel absolutely confident that we are becoming stronger as individuals and also a better couple. We are incredibly grateful to have him as a therapist and every time we finish a session with him, we can't wait to till the next one!
Worcester Jun 2021
Review left on Thriveworks.com
★★★★★
Everyone I have met has been Compassionate professional individuals. Especially Nicole! Thank you!
Read more Everyone I have met has been Compassionate professional individuals. Especially Nicole! Thank you!
Worcester Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.

Phone number

(508) 576-5598

Languages spoken by MA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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