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125 licensed therapists & providers in Massachusetts—14 in Worcester. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....
About
As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective.
Kevin Fenton is a Licensed Mental Health Counselor (LMHC) with over 4 years of experience in the mental health field. Kevin is passionate about helping adolescents and adults with a variety of issues, including depression, anxiety, trauma, grief, and relationships.
Kevin completed his Master's degree in Counseling at Westfield State University. He utilizes a collaborative person-centered (PCT) and trauma informed (TIC) approach which allows him to connect with clients from a variety of backgrounds and incorporates a variety of treatment modalities.
It takes bravery to seek out counseling. Kevin is looking forward to helping you develop the skills to improve your life and overcome/cope with whatever challenges you are facing in life. Schedule your first session with him today.
Education and training
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As a daughter, sister, wife, and mom, I value the importance of feeling truly heard and supported through life’s challenges, relat...
As a daughter, sister, wife, and mom, I value the importance of feeling truly heard and supported through life’s challenges, relationships, and transitions, and I strive to create that same sense of connection and understanding for my clients.
I’m Kendyl Geeze, a Licensed Mental Health Counselor (LMHC) with experience working with adults, adolescents, and couples. I earned my Master of Science in Professional Counseling from Grand Canyon University. I support clients navigating anxiety, depression, relationship and family challenges, trauma, stress, and major life transitions. I also welcome clients who want to explore how faith or spirituality intersects with their experiences. My goal is to help clients better understand themselves, strengthen relationships, navigate difficult seasons, and create meaningful change.
My approach is warm, collaborative, and individualized. I draw from cognitive behavioral, strength-based, person-centered, and other evidence-based approaches to meet you where you are. Together, we’ll explore patterns, build practical coping skills, recognize your strengths, and work toward goals that feel meaningful and achievable.
I believe therapy should be a space where you can show up as you are and feel genuinely heard, supported, and understood. Whether you’re feeling overwhelmed, navigating change, healing from the past, or simply wanting things to feel different, you don’t have to figure it out alone. I’d be honored to support you when you’re ready.
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidence-based treatments.
Nicolle Rubino is a Licensed Mental Health Clinician who has spent 7 years working in the mental health field providing crisis care to adults and adolescents needing partial hospitalization treatment. Her specialties include safety planning, de-escalation, and stabilization. She has focused on helping people explore and gain insight into mental health struggles and how to cope and grow from those experiences. Nicolle is an art therapist who is trained in the utilization of creative directives for expressive interventions and has experience working with significant depression, anxiety, trauma, and life stressors.
Nicolle received her Master's in Mental Health Counseling and Art Therapy from Lesley University, where she was able to develop skills based in clinical psychology and creative expression. Nicolle pulls from a variety of evidence-based approaches such as mindfulness, person-centered, cognitive behavioral, solution-focused, and expressive therapies.
Nicolle would be honored to be a part of your mental health healing and growth. She looks forward to walking with you on that journey and wants you to know how proud you should be of yourself for making the decision to get the support you need and deserve.
My goal is to offer a genuine, down-to-earth therapeutic relationship where you feel safe enough to be yourself and supported enou...
My goal is to offer a genuine, down-to-earth therapeutic relationship where you feel safe enough to be yourself and supported enough to grow.
Hi, I'm Rhea Huggins, a Licensed Mental Health Counselor (LMHC). I believe meaningful change begins when you feel genuinely seen and understood. My approach is warm, collaborative, and authentic. I work with adults navigating anxiety, depression, life transitions, low self-esteem, relationship challenges, stress, and difficult life experiences. Many feel overwhelmed or disconnected and want to understand their emotions better, develop healthier coping strategies, build confidence, and strengthen relationships. Together, we'll work at a pace that feels right for you while building practical skills and fostering meaningful change.
I tailor therapy to each person's unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and person-centered therapy. Together, we'll identify unhelpful patterns, build on your strengths, and develop practical tools to help you navigate life's challenges with greater confidence.
Reaching out for support can feel like one of the hardest steps, and it takes courage to begin. Whatever brings you to therapy, you don't have to navigate it alone. I would be honored to support you on your journey, and I look forward to helping you create meaningful, lasting change when you're ready to take that first step.
Through exposure to diverse cultures and extensive experience in mental health, I have developed the ability to provide compassion...
Through exposure to diverse cultures and extensive experience in mental health, I have developed the ability to provide compassionate, culturally sensitive, and client-centered care that supports everyone’s unique needs and experiences.
I am Therese Binyame, a board-certified psychiatric mental health nurse practitioner with over 10 years of experience in the mental health field. I specialize in the treatment of ADHD, anxiety, depression, bipolar disorder, schizophrenia, and PTSD. With extensive exposure to culturally diverse populations, I am committed to providing compassionate, culturally competent, and client-centered care tailored to each individual's unique needs. My practice is strongly grounded in evidence-based research and current clinical guidelines to ensure high-quality psychiatric care.
I provide comprehensive mental health evaluations, medication management, supportive psychotherapy, and individualized treatment planning. My approach integrates empathy, professionalism, and a holistic understanding of mental wellness. I collaborate with each client to develop a treatment plan tailored to their specific needs.
I believe that quality psychiatric care requires both clinical expertise and genuine compassion. Every individual deserves to feel heard, respected, and supported in their mental health journey. I am dedicated to partnering with you to achieve the best possible outcomes and help you live a fulfilling life.
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...
As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.
Lee Walker is a Licensed Mental Health Counselor, a Certified Alcohol and Drug Counselor (CADC), and a former member of a military Special Operations unit with 45 years of experience in mental health/addictions treatment. He is very concerned regarding the impact of trauma (frequently underrated) and the disease course of addictions (also frequently underrated). He is optimistic that significant life improvement is possible for his clients, and is committed to working with them to see that potential. Leon’s specialties are PTDS, trauma, and addictions.
Lee earned his Bachelor's in Abnormal Psychology at Clark University and Master's at Assumption University. His military background exposed him to a wide range of life circumstances and difficulties that impact people—many of whom have given up hope. Lee teaches his clients to use rational emotive therapy and reality therapy to manage symptoms on their own.
Lee believes that all clients have the potential to conduct self-therapy so they have clinical tools and interventions at all times.
As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic ...
As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic life situations and how building new coping strategies can empower us once again.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15 years of experience supporting individuals through a wide range of emotional and behavioral challenges. I provide trauma-informed, culturally responsive, and person-centered care to adolescents and adults. I help clients navigate depression, anxiety, trauma, mood disorders, stress, and life transitions with compassion, clarity, and respect.
I earned my Master of Science in nursing from Rivier University. My clinical approach integrates evidence-based practices, including cognitive behavioral therapy, mindfulness-based strategies, and strength-based techniques. I strive to create a collaborative therapeutic space grounded in empathy, trust, and personal growth.
In our first session, we will focus on understanding your goals, experiences, and needs. I aim to help you feel safe, supported, and empowered as we work together to build resilience and meaningful change. My priority is to help you move toward healing at a pace that feels right for you and to offer guidance that honors your unique story.
As a young woman, I understand the challenges that academic, work, and family stress can present....
As a young woman, I understand the challenges that academic, work, and family stress can present.
Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults and couples who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience.
Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University. She utilizes an eclectic and collaborative strengths-based, narrative-based, mindfulness-based, solutions-focused, and person-centered approach to therapeutic care. Alyson is always fostering a therapeutic alliance that allows for individuals and clients to grow at their own pace while providing a safe and welcoming environment.
Alyson seeks to establish a compassionate and warm relationship with you to assist in building upon your strengths, and to collaborate with you on meeting your goals, processing challenges, and developing tools and techniques to help you grow even outside of counseling.
We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...
We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process.
Kaden Trifilio is a Licensed Independent Clinical Social Worker with over 7 years of experience in the mental health field. For him, the most satisfying part of being a clinician is witnessing people become their most empowered and authentic selves. Kaden has experience working with adult individuals from a broad range of backgrounds and is trained in helping people manage anxiety, depression, trauma, grief, and life changes. Kaden actively works on being a culturally competent clinician and is knowledgeable in working with individuals in the LGBTQA+ community. Kaden completed his Master of Social Work at Springfield College.
Kaden has been trained in multiple modes of therapy, including cognitive behavioral therapy and motivational interviewing. Kaden also has over 10 years of personal mindfulness and meditation practice. Kaden will collaborate with you to figure out what combination or approach will work best for you.
Therapy is a beautiful tool that provides us with the space to start healing our inner selves. Kaden is confident he will be able to provide a safe and empathetic space to you, no matter where you are finding yourself in life right now. If you are interested in working with him, schedule an appointment today!
Booking your first appointment is a meaningful step toward greater clarity, balance, and deeper self-understanding. I offer a warm...
Booking your first appointment is a meaningful step toward greater clarity, balance, and deeper self-understanding. I offer a warm, supportive space where you can feel truly heard.
I am a licensed mental health counselor (LMHC) with over 13 years of experience providing thoughtful, evidence-based care to adults navigating life’s challenges. I work with individuals seeking greater clarity, balance, and self-understanding as they manage concerns related to work stress, relationships, personal growth, parenting, and life transitions. My approach is warm, supportive, and grounded in helping clients feel heard and understood. I value collaboration and tailor treatment to each client’s goals and needs.
I earned my master’s degree in clinical counseling psychology from Assumption College. My clinical background includes certification in cognitive behavioral therapy and extensive experience supporting clients through structured, skill-building work that promotes insight, emotional regulation, and sustainable change.
Beginning therapy can feel like a big step, especially if you are used to handling things on your own. I strive to create a steady, reflective space where you can slow down, gain perspective, and move forward with intention. When you are ready, I welcome the opportunity to work together and support you in this next chapter
As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....
As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves.
Eileen Garrigan is a Licensed Mental Health Counselor (LMHC). She has been practicing for the past 20 years and works with adults, children, adolescents, couples, and families. Eileen is familiar with working with clients who have experienced or are experiencing trauma, relationship difficulties, anxiety, stress, grief, chronic illness, depression, and life transitions.
Eileen has a post-graduate certificate in Family Systems Solution Focused Therapy. When clients enter the therapeutic process, she is sensitive to their belief systems and current frame of mind. Therapy can provide clients with the tools to change perceptions, increase rational thinking, improve thought and communication patterns, and increase the level of healthy relationships. Her approach is to provide a safe, nonjudgemental space to explore the past, present, and future. Therapy gives clients the opportunity to be seen and heard in a safe, accepting environment. Sincerity, empathy, compassion, and authenticity are all important to the therapeutic relationship.
As a therapist, Eileen takes an active role in listening, empowering, and supporting her clients' subjective experiences. Together, you can examine the patterns that tend to influence dysfunctional belief systems. She combines techniques of Cognitive Behavioral Therapy, mindfulness, Creative Arts Therapies, Brief Dynamic Therapy, Psychoanalysis, and Solution Focused Therapy.
Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...
Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of color in order to expand mental health services to these communities.
Jamiere Trifilio is a Licensed Mental Health Counselor with 5 years of experience in outpatient therapy. Jamiere believes in client-centered therapy where clients are actively involved in their treatment. Jamiere also believes in an empathetic approach to therapy where a client feels safe, heard, and seen. Being a black woman in America gives Jamiere a unique perspective on life and growth. It has helped her grow as a therapist and have compassion toward humanity. Jamiere specializes in women's mental health for depression, anxiety, mood disorders, post-traumatic stress disorder, LGBTQ+ issues, pregnancy, postpartum, and stress.
Jamiere completed her undergraduate degree at Houghton College and her master's degree at Eastern Nazarene College. Jamiere has been trained in multiple modalities such as narrative therapy, solution-focused therapy, person-centered therapy, cognitive behavioral therapy, and trauma-based work.
Life can come with many challenges and unexpected changes that affect us all in different ways. Jamiere will create a safe space of hope and compassion to support your journey of life. We all have stories, and Jamiere believes that you can write the story of the future your way and find freedom in your new story.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in PTSD/trauma therapy is cognitive behavioral therapy (CBT). I find the best benefit of CBT is that it provides individuals with practical tools and strategies to manage their symptoms, change negative thought patterns, and develop healthier coping mechanisms. CBT empowers clients with trauma by helping them understand the connection between their thoughts, feelings, and behaviors, and actively work towards positive change.
I teach:
I can tell a client is making meaningful progress when they engage in lifestyle changes such as practicing mindfulness and meditation, journaling, and writing about their thoughts, feelings, and experiences throughout the week with positive remarks. As they write about their experiences, they are able to communicate more and articulate their needs. Clients’ social and vocational skills begin to increase as well.
Clients can supplement therapy through:
To prepare for their first CBT session, individuals can:
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Worcester is located near Grove St and Park Ave, off I-190. It is just off Worcester Rd near Salisbury Park and the Worcester Art Museum.
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