Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Worcester, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (508) 576-5598

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Counseling approaches & specialties

ADHD therapy Acceptance and commitment therapy (ACT) Addiction counseling Anger management therapy Anxiety & depression counseling Anxiety therapy Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) EMDR therapy Eating disorder therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQ+ counseling Life transitions counseling Motivational interviewing PTSD/trauma therapy Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma therapy
Our Providers
Call (508) 576-5598
Worcester, MA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Alyson Burchfield She/Her

Counselor (Resident)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more

LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, Stress, +4 more

As a young woman, I understand the challenges that academic, work, and family stress can present.

Next opening: Fri May 3, 10 am View all availability

ACCEPTING NEW CLIENTS

Jamiere Trifilio She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more

LGBTQIA+, Coping Skills, Stress, Women’s Issues, Bipolar Disorder, +4 more

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of color in order to expan... Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of color in order to expand mental health services to these communities. Read more

Next opening: Tue May 7, 11 am View all availability

ACCEPTING NEW CLIENTS

Jennifer Caraballo She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +19 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

As a Latina, I have overcome personal obstacles in my career, personal life and I understand the hardships of work/ life balance and the need for cult... As a Latina, I have overcome personal obstacles in my career, personal life and I understand the hardships of work/ life balance and the need for cultural, strengths-based and patient-centered care and would love to assist you in overcoming similar hurdles in life successfully. Read more

Next opening: Wed May 8, 5 pm View all availability

ACCEPTING NEW CLIENTS

Jillian Bonzani She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more

Coping Skills, Stress, Bipolar Disorder, Sleep / Insomnia, Eating Disorder, +2 more

I strive to create a non-judgmental space to help facilitate your growth and healing.

Next opening: Mon May 13, 8 pm View all availability

ACCEPTING NEW CLIENTS

Kaden Trifilio He/Him

Licensed Independent Clinical Social Worker (LICSW)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more

LGBTQIA+, Self Esteem, Stress, Bipolar Disorder, Borderline Personality, +6 more

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process.

Next opening: Thu May 9, 12 pm View all availability

ACCEPTING NEW CLIENTS

Jason Czernich He/Him

Licensed Independent Clinical Social Worker (LICSW)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more

Coping Skills, Men’s Issues, Self Esteem, Stress, Sleep / Insomnia, +3 more

Next opening: Fri May 3, 1 pm View all availability

View all Worcester providers

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Richard O Garr, Licensed Mental Health Counselor (LMHC)

View Richard O Garr's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people by using cognitive behavioral therapy is to help them see the connections between what they think, how they feel, and what they do. This process opens up opportunities for them to approach their problems and struggles in new ways and make progress in resolving them.

What tools do you teach in cognitive behavioral therapy?

I teach a variety of tools using cognitive behavioral therapy. I teach strategies for better recognizing our thoughts, understanding how these impact us and our lives, and how to develop more helpful beliefs so we can feel better and be more successful. I also teach other tools such as mindfulness techniques, breathing strategies, stress management, goal-setting and problem-solving methods, and communication skills.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress when they find that they are feeling better and making the changes they have wanted to make, whether that is managing their depression, feeling less anxious, or having better relationships. Cognitive behavioral therapy is a collaborative process, so I make sure to have conversations with clients about how they feel they are doing, how therapy is helping, and what we can do differently to make therapy more beneficial.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by practicing the tools and strategies they have learned in sessions. This practice often is very helpful in making faster progress.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first session, you can think about what you would like to see change in your life as a result of therapy. What do you want your life to look like when therapy is completed? Knowing some of your goals can help to “jump-start” the therapy process.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Worcester, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Worcester therapists and counselors accept 26 insurance plans

Aetna
Blue Cross and Blue Shield of Massachusetts | BCBS
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Fallon Health
First Health Network
Humana Exchange

Self-pay costs at Worcester

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.

Read more I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.

Jim Jan 2024

Thriveworks.com verified review

★★★★★

Everyone has been great

Gary Jan 2024

Thriveworks.com verified review

★★★★★

Best therapist i have ever worked with!

Jerry Dec 2023

Thriveworks.com verified review

★★★★★

I have the privilege of working with Jamie (Coonan) Bruce for the past 4 months+ and have gained a sense of peace and equilibrium by doing so. Jamie has guided me to create a thriving daily practice of serenity and peace even in my own fragmented chaotic times along with the insane chaotic times in the world presently. I feel my relationship with her has led me to an understanding of my past trauma that is beneficial in my growth and connection with family and others. As we resolve past issues, it is gently ushering in a new skill set. I am better able to manage the fluctuating moods and emotions enhancing my coping skills. Jamie's experience with PTSD for so many years is a blessing for me as I live with hypervigilance day in and day out. I have been able to better manage my anxiety and I am learning how to manage my pent up anger making fluid, acceptable and letting it go. I feel blessed that I found Jamie to work with and am grateful for her teaching, listening and presence.

Read more I have the privilege of working with Jamie (Coonan) Bruce for the past 4 months+ and have gained a sense of peace and equilibrium by doing so. Jamie has guided me to create a thriving daily practice of serenity and peace even in my own fragmented chaotic times along with the insane chaotic times in the world presently. I feel my relationship with her has led me to an understanding of my past trauma that is beneficial in my growth and connection with family and others. As we resolve past issues, it is gently ushering in a new skill set. I am better able to manage the fluctuating moods and emotions enhancing my coping skills. Jamie's experience with PTSD for so many years is a blessing for me as I live with hypervigilance day in and day out. I have been able to better manage my anxiety and I am learning how to manage my pent up anger making fluid, acceptable and letting it go. I feel blessed that I found Jamie to work with and am grateful for her teaching, listening and presence.

Worcester Aug 2022