Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
Anger Management Counseling in Wilmington, NC
Anger is a basic human emotion, one that’s usually healthy and normal. But there are times it can get out of control and be destructive, hurting personal and professional relationships and one’s overall quality of life. Anger therapy can help your relationships and career. Still, more importantly, it can help your health. If you think you could benefit from anger management help, consider reaching out to Thriveworks Wilmington. We can meet with you as soon as this week.
Work with a Therapist to Control Your Anger
If you’re looking for a therapist in Wilmington, NC who can help you with anger management, you are in the right place. Thriveworks Counseling in Wilmington, NC is here to offer the right mental health care.
Anger management therapy can help you reduce angry outbursts; understand your anger’s roots, including underlying, painful emotions; identify healthy coping strategies; channel your anger into healthier endeavors, and enhance your communication and relationships with those around you.
Why Am I So Angry?
The causes of anger can vary; it may be triggered by external factors such as bullying, humiliation, and loss. Internal factors, such as frustration or failure, can also lead to anger. Sometimes a situation will unconsciously remind a person of a past experience. A person may displace their anger about the past onto the present situation. Some people experience anger from disappointment, either in themselves or someone else. As humans, we’re wired with the expectation that we’ll be treated fairly, so when that expectation is not met, it upsets us – it angers us.
Managing Your Anger with a Therapist in Wilmington, NC
Anger management is a valuable skill for everyone; regardless of how long you’ve struggled with managing your anger, we can help. At Thriveworks in Wilmington, we offer convenient appointments and accept most major insurance plans. Call us today to schedule your first appointment! (910) 247-4818
